Empower Your Body, Mind, and Spirit through the Power of Yoga
For over 24 years, our downtown studio has been a hub for those seeking a holistic approach to health, wellness, and self-improvement. Our mission is to provide a safe, non-judgmental environment for individuals of all shapes, sizes, fitness levels, and ages to practice the ancient art of Bikram Yoga.
Bikram Yoga: A Proven Path to a Better Life
Our studio is founded on the principles of Bikram Choudhury, a renowned yoga master who crafted a rigorous 90-minute sequence of 26 postures, performed in a controlled environment of 105 degrees and 40% humidity. This unique practice is designed to detoxify the body, improve flexibility, increase strength, and boost overall well-being. Whether you're a seasoned yogi or just starting your journey, our expert instructors will guide you every step of the way.
Private Showers and Amenities
After your intense practice, unwind and refresh with our private showers, equipped with refreshing hot water and comfortable amenities. You'll feel rejuvenated and ready to tackle the day.
Private Lessons: A Personalized Approach
If you prefer a more personalized approach, our expert instructors offer one-on-one and small group lessons, tailored to your unique needs, abilities, and goals. Whether you're a beginner, advanced, or seeking to overcome physical limitations, our private lessons will help you achieve a deeper understanding of your practice and accelerate your progress.
Meet Our Team of Experienced Instructors
Our instructors are dedicated professionals who have completed Bikram's 500+ hour Teacher Training and have years of experience. They'll guide you through each pose, offering adjustments and feedback to help you optimize your practice. Our team is led by owners Farky and Timi, who share a passion for sharing the transformative power of Bikram Yoga with the Sarasota community.
**Get Ready to Amaze Yourself!
As you step into our studio, you'll be in a safe, no-judgment zone, where you can leave your worries behind and focus on your practice. With regular attendance, you'll begin to notice profound changes in your body, mind, and spirit. So, take the first step towards a healthier, happier you, and join our Bikram Yoga community today.
For New Yogis
If you're new to Bikram Yoga, we welcome you with open arms. Our instructors will guide you through the sequence, providing adjustments and feedback to help you feel comfortable and confident. We understand that everyone starts somewhere, and we're here to support you every step of the way.
For Experienced Yogis
If you're an experienced yogi looking to take your practice to the next level, our private lessons will help you refine your skills, address any imbalances, and explore new postures. Our instructors will work with you to tailor a program that meets your unique needs and goals.
For Yogis with Injuries
If you're recovering from an injury or managing chronic pain, our private lessons will help you modify your practice to accommodate your needs. Our experts will work with you to create a customized program that promotes healing, flexibility, and strength.
Studio Overview
Bigham Yoga Sarasota is a traditional Bikram yoga studio that has received numerous 5-star reviews from satisfied clients. The studio is known for its welcoming atmosphere, exceptional teachers, and challenging yet nurturing practice.
Teaching and Instruction
The instructors at Bigham Yoga Sarasota are highly knowledgeable and caring, providing guidance and feedback to help students reach their personal best. They emphasize proper form and technique, making the practice accessible to beginners and experienced yogis alike.
Studio Environment
The studio is cozy and inviting, with a warm and peaceful atmosphere that fosters a sense of community among students. The owners and teachers are friendly and welcoming, making new students feel at ease.
Unique Features
The studio is known for its 90-minute classes, which are designed to provide a comprehensive and challenging practice. The heat is a key element of the Bikram style, and the studio provides a hot and humid environment that simulates the conditions of a tropical climate.
Benefits and Results
Many reviewers have reported life-changing results from practicing at Bigham Yoga Sarasota. They have experienced improved physical and mental well-being, increased energy levels, and a greater sense of overall health and wellness.
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