At Prana Yoga and Healing Center, we are dedicated to providing a holistic approach to health and wellness through our diverse range of yoga classes, teacher training programs, workshops, and massage therapy sessions. Our mission is to create a welcoming and inclusive environment where individuals of all levels can come together to nurture their physical, emotional, mental, and spiritual well-being.
Our Vision
Our vision is to empower individuals to take control of their health and well-being by providing a comprehensive range of services that cater to the unique needs of each individual. We strive to create a community that is built on the principles of compassion, kindness, and respect for all, where individuals can come together to learn, grow, and thrive.
Our Services
We offer a wide range of services, including daily yoga classes, teacher training programs, workshops, and massage therapy sessions. Our yoga classes are designed to cater to individuals of all levels, from beginners to advanced practitioners. Our classes focus on alignment-based yoga in the Hatha and Kundalini traditions, and include pranayama (breath awareness), meditation, and mantra (chants/songs).
Our teacher training program is designed to provide a comprehensive education in the art and science of yoga. Our program includes in-depth training in asana (postures and kriyas), pranayama, meditation, and mantra, as well as training in sound immersion, energy healing, mudra, and aromatherapy.
Our Community
At Prana Yoga and Healing Center, we believe that community is at the heart of our practice. We strive to create a sense of community among our students, teachers, and staff by hosting regular events and workshops, including kirtans, sadhanas, potlucks, concerts, and more. Our goal is to create a supportive and inclusive environment where individuals can come together to learn, grow, and connect with one another.
Overview of Prana Yoga Studio
Prana Yoga Studio in Sarasota has received rave reviews from its patrons. The studio offers a variety of classes, workshops, and events that cater to different levels of yogic practice.
Quality of Instruction and Classes
The instructors at Prana Yoga Studio, particularly Regina, have been widely praised for their expertise, encouragement, and lovely demeanor. The classes offered, including Kundalini yoga, Iyengar yoga, Gentle yoga, and Restorative yoga, have been hailed as phenomenal and wonderful. The instructors' knowledge of anatomy and their ability to provide in-depth insights into postures and poses have been particularly appreciated.
Studio Ambiance and Events
The studio's atmosphere has been described as wonderful, with a great energy and a sense of community. The studio also hosts local Kirtan musicians and vegetarian potlucks, adding to its appeal. The events and workshops organized by the studio, such as Sunday Sadhana and restorative yoga classes, have been very well received.
Recommendations and Appreciation
Many reviewers have highly recommended Prana Yoga Studio, expressing gratitude for the wonderful experience they've had at the studio. Some have even made it a part of their regular routine.
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