Business Details
Your Trusted Holistic Mental Health Partner in St. Petersburg, FL
Be Your Best Self & Thrive Counseling is a holistic mental health practice dedicated to empowering individuals through mind-body-spirit integration. Our team of licensed therapists combines traditional and alternative approaches to address emotional, physical, and spiritual well-being. With over 16 years of clinical expertise from our founder Jamie Molnar, we specialize in anxiety, depression, trauma, and life transitions while emphasizing self-awareness and nervous system regulation.Our practice prioritizes inclusivity, offering personalized care that respects diverse backgrounds and beliefs. We maintain rigorous professional standards through continuous education and collaboration with holistic practitioners to ensure comprehensive treatment plans.
Services
Individual Therapy
Couples Counseling
Anxiety Treatment
Trauma Recovery
Mindfulness Training
Yoga Therapy
Burnout Support
Life Transitions Coaching
Highlights and features
- We offer holistic therapy integrating mind-body-spirit approaches
- Our team includes licensed clinicians with specialized training
- We provide both in-person and online counseling options
- Founder has 16 years of clinical psychology experience
- We emphasize nervous system regulation and self-awareness techniques
What people say
Compassionate therapists
Welcoming environment
Effective treatment
Personalized care
Holistic approach
Services
Individual Therapy
Our individual therapy sessions address emotional challenges through personalized treatment plans. Clients receive specialized care for anxiety, depression, and trauma while learning self-regulation techniques. Each session combines talk therapy with holistic practices to promote comprehensive healing and personal growth.
Couples Counseling
Couples counseling focuses on improving communication and resolving conflicts. Our therapists help partners develop healthier relationship patterns through evidence-based techniques. Sessions emphasize emotional connection and mutual understanding to strengthen relationships and address specific challenges.
Mindfulness Training
Mindfulness training teaches present-moment awareness techniques to reduce stress and improve emotional regulation. Clients learn breathing exercises and meditation practices that enhance self-awareness. These skills help manage anxiety and promote overall mental wellness through practical, daily applications.
Trauma Recovery
Trauma recovery services use specialized techniques to address past experiences impacting current well-being. Our therapists create safe spaces for processing traumatic events while developing coping strategies. Treatment focuses on restoring emotional stability and rebuilding self-confidence through structured therapeutic approaches.
Yoga Therapy
Yoga therapy integrates physical postures with mental health treatment to release tension and improve emotional well-being. Sessions combine movement with mindfulness practices to enhance body awareness. This approach helps regulate the nervous system and supports overall mental health improvement.
People
Jamie Molnar
Owner/Clinical Director
Founder with 16 years of clinical experience specializing in holistic therapy. Licensed Mental Health Counselor and Registered Yoga Teacher who developed the practice's unique mind-body-spirit approach.
Rochelle Young
Therapist
MA-level therapist specializing in anxiety, depression, and life transitions. Uses integrative approaches to help clients develop coping strategies and improve emotional well-being through personalized treatment plans.
Nicole Malene
Therapist
MA-level therapist focusing on anxiety, chronic pain, and stress management. Combines traditional counseling with holistic techniques to address clients' mental and physical health needs simultaneously.
Jessica DeLeo
Therapist
MA-level therapist specializing in maternal mental health and relationship issues. Provides both individual and couples counseling using evidence-based practices adapted to each client's unique circumstances.
Questions
What types of therapy do you offer?
We provide individual therapy, couples counseling, trauma recovery, mindfulness training, and yoga therapy using holistic mind-body-spirit approaches.
Do you accept insurance?
We operate as out-of-network providers to maintain client confidentiality and flexibility in treatment duration.
What are your cancellation policies?
We require 24-hour notice for cancellations to avoid full session charges, with text/email reminders provided to help prevent missed appointments.
Are online sessions available?
Yes, we offer virtual counseling through phone or video platforms for clients who prefer remote sessions or live outside the local area.
What makes your practice unique?
Our holistic approach combines traditional therapy with yoga, nutrition, and mindfulness practices tailored to each client's individual needs and preferences.
