Business Details
Your Trusted Partner for Mental Health Therapy Solutions
Daniel Baughn, Ph.D. provides personalized, concierge therapy services focused on sleep improvement, mental health, and LGBTQ+ affirming care. With expertise in evidence-based approaches like CBT-I and deeper therapy, we address root causes of insomnia, anxiety, and relationship challenges. Our practice combines clinical excellence with compassionate support to foster lasting change through individualized treatment plans.We specialize in helping clients achieve better sleep, manage stress, and navigate identity-related concerns in a safe, nonjudgmental environment. Our services include educational resources, video content on wellness topics, and tailored therapeutic interventions for diverse client needs.
Services
Deeper Therapy
Better Sleep Habits
LGBTQ+ Counseling
CBT-I Therapy
Insomnia Solutions
Highlights and features
- We offer personalized therapy addressing root causes of mental health challenges
- Specialized expertise in sleep improvement and CBT-I methodologies
- LGBTQ+ affirming practice with inclusive, nonjudgmental support
- Evidence-based approaches combined with compassionate therapeutic relationships
- Comprehensive educational resources on sleep and mental wellness topics
What people say
Compassionate care
Effective sleep therapy
Inclusive environment
Personalized approach
Expert guidance
Services
Deeper Therapy
Deeper Therapy explores underlying emotional patterns and past experiences to create lasting change. This approach helps clients understand core issues affecting their mental health, relationships, and overall well-being through personalized therapeutic exploration.
Better Sleep Habits
Sleep Improvement programs teach evidence-based techniques for achieving restful sleep. Our services include CBT-I training, sleep hygiene education, and personalized strategies to overcome insomnia and establish healthy sleep patterns.
LGBTQ+ Counseling
LGBTQ+ Affirming Counseling provides safe space for identity exploration and relationship challenges. We offer specialized support for individuals navigating gender identity, sexual orientation, and non-traditional relationship dynamics with cultural competence.
CBT-I Therapy
CBT-I Therapy addresses chronic sleep issues through cognitive behavioral techniques. This structured program helps clients re-establish healthy sleep patterns by modifying thoughts and behaviors affecting sleep quality.
Insomnia Solutions
Insomnia Solutions combine clinical expertise with practical strategies to overcome sleep difficulties. Our approach includes sleep assessments, personalized treatment plans, and educational resources to help clients achieve consistent, restorative sleep patterns.
People
Daniel Baughn, Ph.D.
Founder & Lead Therapist
Clinical psychologist specializing in sleep disorders and LGBTQ+ mental health. With over 20 years of experience, Dr. Baughn combines evidence-based practices with compassionate care to help clients achieve lasting transformation through personalized therapy.
Questions
What therapeutic approaches do you specialize in?
We specialize in deeper therapy techniques and CBT-I for sleep disorders, focusing on root cause resolution and evidence-based practices.
Do you offer LGBTQ+ specific counseling services?
Yes, we provide affirming therapy for LGBTQ+ individuals, couples, and those exploring non-traditional relationship dynamics in a safe space.
How do you address sleep issues?
Our sleep improvement programs use CBT-I techniques, sleep hygiene education, and personalized strategies to overcome insomnia and establish healthy sleep patterns.
What services are available for anxiety management?
We offer therapeutic approaches addressing anxiety through deeper therapy techniques that explore root causes and develop personalized coping strategies.
How can I schedule an appointment?
Use our online scheduling system to book sessions directly through our website at your convenience.
Videos
