Be Courageous. Join the Practice.
At The Den, we're passionate about empowering individuals to discover their inner strength and physical potential through the transformative practice of power yoga. We believe in creating a supportive and welcoming environment where people can learn, grow, and cultivate meaningful connections.
What We Do
We offer a comprehensive teacher training program that prepares individuals to become skilled and confident power yoga teachers. Our transformative curriculum blends traditional yoga philosophy with practical teaching methodologies, ensuring you gain the necessary skills to confidently guide others on their yoga journeys.
Our Teacher Training Program
Our comprehensive 200-hour or 300-hour Teacher Training program covers a wide range of topics, including:
- The Art of Teaching a Power Yoga Class: Learn how to craft engaging and empowering sequences for different levels.
- Methodology of Power Yoga: Deepen your understanding of Baptiste Power Vinyasa Yoga and the Journey Into Power sequence.
- Traditional Yoga Philosophy: Explore the philosophical underpinnings of yoga and their application in teaching.
- Anatomy and Physiology: Gain a solid foundation in anatomy and physiology to guide your students effectively.
- Essential Language, Cueing, and Delivery Techniques: Learn how to communicate effectively and inspire your students.
- Hands-On Assisting: Understand the art of assisting students safely and effectively.
- Effective Sequencing: Discover how to design creative and inspiring yoga sequences.
Beyond the Training
Our program goes beyond just technical skills. We foster a supportive and inspiring community, where you can connect with fellow students, share your journey, and grow personally and professionally.
Our Promise
At The Den, we believe in offering personalized coaching, comprehensive curriculum, and hands-on training that will empower you as a teacher, leader, and human being. We'll guide you through every step of the process, supporting your growth and transformation.
Join us and discover your potential to inspire and empower others through the magic of power yoga!
Studio Ambiance and Facilities
The studio is described as a "true paradise for power yogis" with a neat and thoughtful design, infrared heating, and a stunning atmosphere. The facilities are clean, and the locker rooms are beautiful and well-stocked with amenities such as towels, q-tips, face wash, and more.
Instructors and Classes
The instructors, including Bethany, Seth Barron, Sarah, Sussie, and Rachel, are praised for their amazing teaching styles, adjustments, and passion. The classes are challenging, rewarding, and spiritually meditative, making it a great experience for yogis of all levels.
Community and Music
The studio has a great sense of community, with a warm and welcoming staff. The music is great, and the directions are clear, making it easy for new students to follow along.
Overall Experience
Overall, the studio provides a high-end feel without being intimidating, making it accessible to everyone. Students rave about the heated vinyasa yoga experience, and the studio is highly recommended for those seeking a challenging yet spiritual practice.
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