Business Details
14 Years
experience
Your Trusted Partner for Fitness & Training in Pittsburgh
Field Strip Fitness was founded to revolutionize the way individuals approach fitness by combining the personalized attention of personal training with the dynamic energy of small group environments. Our certified coaches bring extensive experience in CrossFit, strength training, and athletic conditioning, ensuring clients receive expert guidance tailored to their unique goals. We prioritize safety, motivation, and measurable results, utilizing top-tier equipment in a clean, inclusive facility. Our community-driven culture fosters accountability and camaraderie, making fitness accessible and enjoyable for all ages and skill levels.With specialized programs for adults, children, athletes, and martial artists, we offer a holistic approach to health and wellness. Onsite massage and chiropractic services further enhance recovery and performance. Backed by scientific principles of sports conditioning, our athletic training programs reduce injury risks while improving strength, speed, and agility. Testimonials highlight our ability to transform routines into sustainable, results-driven journeys. We guarantee a supportive environment where every member becomes part of a family committed to growth and excellence.
Services
Strength Training
Athletic Conditioning
Martial Arts
Personal Training
Massage Therapy
Chiropractic Care
Boxing Classes
Kids Fitness
Bootcamp
Cryotherapy
Details
- Year established: 2012
Highlights and features
- Our certified CrossFit coaches provide personalized, science-backed training programs.
- We combine strength, endurance, and agility training to reduce injury risks.
- Onsite massage and chiropractic services enhance recovery and performance.
- Community-driven environment fosters accountability and long-term motivation.
- Specialized programs for athletes, kids, and martial artists ensure tailored results.
What people say
Expert guidance
Visible strength gains
Welcoming atmosphere
Motivating community
Diverse class options
Services
Adult Strength Training
Our Adult Strength Training combines kettlebells, barbells, and gymnastics to build endurance and functional fitness. Certified coaches guide all skill levels through dynamic workouts that improve muscle strength, cardiovascular health, and metabolic efficiency. The program emphasizes proper technique to prevent injuries while ensuring progressive challenges for measurable results.
Athletic Conditioning
Designed for athletes, this program integrates CrossFit principles with sport-specific drills to enhance speed, agility, and power. Eight-week and twelve-week options focus on biomechanics, injury prevention, and performance metrics. Coaches use sled pulls, plyometrics, and weight training to develop explosive strength and endurance tailored to individual sports requirements.
Martial Arts
Our martial arts curriculum blends traditional techniques with practical self-defense strategies. Classes emphasize fitness, character development, and real-world applications. Students learn striking, grappling, and situational awareness while improving flexibility, discipline, and confidence under the guidance of certified instructors with international competition experience.
Massage Therapy
Onsite massage therapy includes Swedish, deep tissue, and prenatal options to alleviate muscle soreness and improve recovery. Licensed therapists use targeted techniques to reduce tension, enhance circulation, and support athletic performance. Sessions are available for members and the public, with flexible scheduling to accommodate busy lifestyles.
Cryotherapy
Cryotherapy treatments use controlled cold exposure to stimulate collagen production and improve skin elasticity. Facial and body sessions reduce cellulite, wrinkles, and inflammation while promoting circulation. Packages include multiple sessions for cost-effective rejuvenation, with options to transfer unused treatments to friends or family.
People
Shannon
Owner / Trainer
Shannon is a certified Level 1 CrossFit trainer with expertise in strength programming and community building. She focuses on creating inclusive, results-driven workouts that cater to diverse fitness levels while fostering a supportive gym culture.
Greg
Owner / Trainer
Greg co-founded Field Strip Fitness to make high-quality fitness accessible. As a certified CrossFit trainer, he specializes in Olympic lifting and personalized coaching, helping members achieve measurable strength and endurance gains.
Ron
Certified Level 1 CrossFit Trainer
Ron brings over a decade of CrossFit experience to his coaching, emphasizing proper form and progressive overload. His sessions prioritize injury prevention and functional fitness for long-term health improvements.
Victoria
Certified Level 1 CrossFit Trainer
Victoria combines her CrossFit certification with a passion for community wellness. She designs workouts that balance intensity with accessibility, ensuring clients stay motivated and engaged in their fitness journeys.
Tayvon
Specialties Athletic Training
Tayvon focuses on athletic performance enhancement, using sports-specific drills and strength metrics. His background in competitive athletics informs his approach to developing resilient, high-performing individuals.
Questions
What types of fitness classes are available at Field Strip Fitness?
We offer strength training, martial arts, bootcamp, boxing, kids fitness, and athletic conditioning classes tailored to all skill levels.
Are personal training sessions available?
Yes, one-on-one personal training with certified coaches is available to help you achieve specific fitness goals.
Do you offer family-friendly programs?
Our kids fitness classes (ages 6-16) focus on building strength, flexibility, and confidence through age-appropriate activities.
What amenities are included with membership?
Members enjoy access to top-tier equipment, unlimited classes, and onsite massage/chiropractic services for recovery.
How can I schedule a massage appointment?
Call or text 412-304-4811 to book a massage session. Appointments are available for members and the public during specified hours.
What are the athletic training program costs?
Programs range from $160 for 8 weeks (2 days/week) to $260 for 12 weeks (3 days/week), including gym membership.
