Business Details
Your Premier Fitness Destination in Canonsburg, PA
Founded to serve the South Hills of Pittsburgh community, our health club provides comprehensive fitness solutions tailored to individuals of all ages and fitness levels. With state-of-the-art equipment, certified personal trainers, and a diverse range of group classesincluding cycling, yoga, and high-intensity interval trainingwe prioritize personalized attention and community-driven support. Our facility features cutting-edge amenities like the Styku 3-D Body Scanner for precise progress tracking, virtual cycling experiences, and specialized programs for seniors and youth. Committed to holistic wellness, we offer on-site nutrition counseling, Reiki therapy, and childcare services to accommodate every member of the family.Our team of experienced professionals, including NASM-certified trainers and former strength coaches, ensures expert guidance for achieving health goals. By fostering a welcoming environment where members work together toward common objectives, we emphasize that fitness is not just about physical transformation but building a stronger, healthier community. Transparency in operations, flexible membership options, and 24/7 access to select amenities reflect our dedication to client satisfaction and long-term wellness success.
Services
Personal Training
Group Fitness Classes
Body Scanning
Virtual Cycling
Yoga Sessions
Childcare Services
Nutrition Counseling
Reiki Therapy
Senior Fitness Programs
Functional Training
Highlights and features
- We offer NASM-certified trainers with expertise in sports performance and senior fitness.
- Our facility features the only Styku 3-D Body Scanner in western Pennsylvania.
- We provide complimentary towels, sauna access, and on-site nutrition counseling.
- Our team includes a 2019 PA High School Strength Coach of the Year.
- We offer flexible hours with club access 7 days a week until 9 PM.
What people say
Clean facilities
Friendly employees
Great free weights
Dry sauna feature
Excellent childcare
Services
Personal Training
Customized fitness programs designed by certified professionals with expertise in sports performance, injury prevention, and senior wellness. Sessions focus on strength training, mobility, and nutrition tailored to individual goals. Our trainers hold advanced degrees and certifications from institutions like California University of Pennsylvania and NASM.
Group Fitness Classes
Over 20 weekly classes including HIIT, Zumba, TRX, and Silver Sneakers for seniors. Specialized programs like Cycle Bootcamp and Senior Yoga cater to diverse fitness levels. All classes are included in membership with expert instruction from AFAA and NASM-certified instructors.
Body Scanning
Advanced body composition tracking using the Styku 3-D Body Scanner, the only one available in western Pennsylvania. This technology provides precise measurements of muscle mass, fat distribution, and posture alignment to monitor progress scientifically. Ideal for athletes and individuals seeking data-driven fitness results.
Virtual Cycling
High-definition virtual cycling experiences with instructor-led sessions and simulated landscapes. Burns more calories than traditional cycling while offering flexible scheduling. Available daily with complimentary first sessions for new users to experience immersive cardio workouts.
Senior Fitness Programs
Specialized classes and equipment designed for older adults, including Silver Sneakers-certified instruction and fall prevention training. Led by NASM Senior Fitness Specialists with programs addressing osteoporosis, balance, and strength progression for ages 60+.
People
Bill Marnich
Master Trainer
Holds a Master's in Sports Performance from California University of Pennsylvania and certifications including CSCS and PES. Former strength coach for Canon McMillan School District and 2019 PA High School Strength Coach of the Year.
Heather Black
Personal Trainer - Yoga
200-hour Yoga Teacher Training with Dharma Mittra and Reiki Master Teacher. Specializes in therapeutic yoga, meditation, and personalized sessions for stress reduction and physical rehabilitation through holistic practices.
Gina Addison
Personal Trainer
NASM Certified Personal Trainer with 25 years as a Registered Dietitian. Expertise in weight loss counseling, therapeutic diets, and TRX instruction. Combines nutritional science with strength training for comprehensive wellness solutions.
Nick Altavilla
Personal Trainer
Doctor of Chiropractic and NASM Certified Personal Trainer. Focuses on youth strength training and injury prevention. Former Mercyhurst University strength coach with a background in exercise science and sports performance.
Eileen Krebs
Senior Fitness Specialist
NASM-certified senior fitness expert with multiple Silver Sneakers specializations. Trains older adults in fall prevention, osteoporosis exercise, and Parkinson's disease management. Holds AFAA group fitness certifications for tailored senior programming.
Questions
What amenities are included with membership?
Members enjoy complimentary towels, sauna access, WiFi, toiletries, and on-site dietitian consultations. Childcare services and 24/7 access to select amenities are also available.
Do you offer free trial classes?
Yes, we provide a complimentary first virtual cycling session and trial access to all group fitness classes. Contact us to schedule your free orientation.
Are there senior-specific fitness programs?
We offer Silver Sneakers-certified classes, senior yoga, and strength training programs designed for ages 60+ with specialized equipment and fall prevention training.
What makes your facility unique?
We feature the only Styku 3-D Body Scanner in western Pennsylvania for precise fitness tracking, along with virtual cycling technology and a dedicated functional training area.
Can I bring a guest?
Yes, guests are welcome with a complimentary day pass. We encourage members to bring friends to experience our community-focused fitness environment.
What are your operating hours?
The club operates Monday-Thursday 5:30 AM-9 PM, Friday 5:30 AM-8 PM, and Saturday/Sunday 7 AM-4 PM with extended childcare hours during peak times.
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