Business Details
Empowering Fitness & Wellness Community in Pittsburgh
At Renegade Training, we believe in empowering individuals to achieve their highest potential through a holistic approach to fitness, nutrition, and wellness. Our community-driven environment fosters growth for individuals of all fitness levels, combining expert coaching with personalized programming to ensure sustainable progress. With services ranging from high-intensity group classes to one-on-one personal training and nutrition coaching, we prioritize long-term results over quick fixes. Our team of certified professionals, including licensed physical therapists, designs programs tailored to address individual goals, mobility challenges, and performance optimization. Since our founding, we have maintained a commitment to creating a supportive space where members develop strength, resilience, and confidence that extends beyond the gym.By integrating functional movement patterns, evidence-based nutrition strategies, and recovery-focused practices, we equip our clients with the tools needed for lifelong wellness. Our 24/7 facility access ensures flexibility for busy schedules, while our onboarding Initiate program guarantees personalized guidance before group class participation. Through continuous support and a focus on proper technique, we help members overcome plateaus, prevent injuries, and build lasting healthy habits. Our transparent approach emphasizes accountability and measurable progress, avoiding generic solutions in favor of customized plans. By combining cutting-edge training methodologies with a strong emphasis on community, Renegade Training remains dedicated to transforming lives through comprehensive physical and mental well-being.
Services
Group Fitness
Personal Training
Nutrition Coaching
Physical Therapy
24/7 Access
Initiate On-boarding
Function High Intensity + Strength
Build Body Building
Barbell Club
Reset Recovery
Highlights and features
- We offer 24/7 access to state-of-the-art training facilities
- Our team includes licensed physical therapists and certified coaches
- Personalized programming tailored to individual goals and limitations
- Integrated approach combining fitness, nutrition, and recovery services
- Proven track record helping clients achieve measurable, long-term results
Services
Personal Training
Customized training programs designed around individual goals and limitations. Our certified coaches provide dedicated support through hour-long sessions available in 3, 5, or 10-pack bundles. Each program adapts to client progress and incorporates functional movement patterns for optimal performance and injury prevention.
Nutrition Coaching
Comprehensive nutrition guidance focusing on energy optimization, recovery, and body composition goals. Through 1:1 accountability or group coaching via our dedicated app, we monitor dietary habits, sleep patterns, and energy levels to create sustainable eating strategies that complement fitness programs.
Physical Therapy
Specialized rehabilitation led by licensed physical therapist Korinne Piper. Initial 90-minute sessions assess mobility deficits and movement inefficiencies, followed by targeted 60-minute follow-ups. Our approach combines manual therapy techniques with corrective exercises to restore function and reduce injury risk.
Group Fitness
Community-based classes accommodating all fitness levels with scalable modifications. Programs include Function (high-intensity functional training), Build (muscle-specific strength training), and Barbell Club (Olympic weightlifting specialization). Each session emphasizes proper technique and progressive overload for measurable results.
Reset Recovery
Dedicated recovery sessions addressing muscle imbalances and movement inefficiencies. Through mobility drills, accessory work, and manual therapy techniques, we improve joint mobility, reduce soreness, and enhance overall athletic performance. Sessions focus on postural correction and tissue quality improvement.
People
Ashley Mangone
Owner, Head Coach
Certified strength and conditioning specialist with extensive experience in functional training methodologies. Leads program development while maintaining hands-on coaching involvement.
Felicia Bright
Operations Director, Coach
Manages daily operations while delivering expert coaching. Focuses on creating structured environments for client success through efficient program implementation.
Kenny Palmer
Coach
Specializes in movement pattern analysis and corrective exercise programming. Brings technical expertise to both group classes and individual sessions.
Korinne Piper
Physical Therapist, Coach
Licensed Doctor of Physical Therapy integrating rehabilitation expertise with performance training. Addresses both acute injuries and chronic movement limitations.
Jordan Shulman
Coach
Strength and conditioning coach emphasizing proper mechanics across all training modalities. Focuses on progressive overload principles and individual adaptation.
Questions
Do I need prior fitness experience to join?
No prior experience required. Our programs accommodate all fitness levels through scalable workouts and personalized onboarding.
What services do you offer besides group classes?
We provide personal training, nutrition coaching, physical therapy, and 24/7 facility access with specialized programs like Barbell Club and Reset Recovery.
How does the onboarding process work?
All new members start with a free 30-minute consultation followed by our Initiate program - 1:1 sessions creating personalized fitness and nutrition plans.
Can I train outside scheduled class times?
Yes, our facility offers 24/7 access for independent training when group classes aren't scheduled.
Do you offer family or group discounts?
Contact us directly to discuss multi-member pricing options and community-focused rate structures.
