Business Details
7 Years
experience
Personalized Fitness Solutions Charlotte NC
Studio 1-on-1 is a private boutique personal training studio dedicated to comprehensive lifestyle management through fitness, nutrition, and behavioral health. Our approach combines exercise, habit-building, and emotional well-being to deliver sustainable results tailored to individual needs. With certified trainers holding advanced degrees and CPR certifications, we provide personalized one-on-one sessions in a low-density environment that prioritizes client attention and comfort.Our 15+ year track record demonstrates expertise in adapting to clients' evolving goals, including specialized programs for aging populations, pre/postpartum care, and sport-specific conditioning. The facility features state-of-the-art equipment across a spacious two-story layout with dedicated indoor and outdoor training areas. Our commitment to quality is evidenced by multiple 'Best of Charlotte' awards and long-term client relationships spanning decades.
Services
Personal Training
Online Coaching
Nutrition Planning
Aging Population Training
Pre/Postpartum Care
Sport-Specific Programs
Corporate Wellness
Behavioral Health Coaching
Injury Prevention
Fitness Assessments
Details
- Year established: 2019
Highlights and features
- Certified trainers with advanced degrees in exercise science
- Personalized programs for aging populations and special needs
- Flexible 4-week and 12-week online training options
- State-of-the-art facility with dedicated workout zones
- Proven track record with clients since 2003
Associations and certifications
- ISSA
- ACSM
- CPR & AED Certified
What people say
Amazing results
Personalized approach
Expert trainers
Flexible scheduling
Supportive environment
Services
Personal Training
Customized fitness programs developed by certified exercise physiologists. Sessions focus on strength training, cardiovascular health, and functional movement patterns. Trainers adapt workouts to individual goals, physical limitations, and progress tracking metrics.
Online Training
Remote fitness programs with customized workout calendars and nutrition plans. Includes progress tracking, weekly check-ins, and equipment-adapted exercises. Available in 4-week and 12-week durations with flexible scheduling options.
Nutrition Coaching
Personalized nutrition guidance focusing on dietary habits and caloric intake. Programs emphasize sustainable eating patterns over restrictive diets. Includes meal planning tools and integration with fitness tracking applications.
Aging Population Training
Specialized programs improving mobility, balance, and daily living activities for older adults. Focuses on fall prevention, joint health, and maintaining independence through targeted strength and flexibility exercises.
Pre/Postpartum Care
Safe exercise protocols for pregnancy and postpartum recovery. Programs address core stability, pelvic floor health, and gradual return to fitness with trainer-guided modifications throughout all trimesters.
People
Laura Williams
Owner & Exercise Physiologist
Certified personal trainer with Master's in Clinical Exercise Physiology. 20+ years competitive triathlete experience including Ironman finisher. Specializes in holistic health programs combining fitness and nutrition.
Scott Johnson
Special Populations Trainer
ACSM certified trainer with degree in Health Promotion. Expertise in adapting workouts for clients with physical limitations and chronic conditions. 20+ years experience in therapeutic exercise programming.
Questions
What types of training programs do you offer?
We provide in-studio personal training, online coaching programs, and specialized tracks for aging populations, pre/postpartum clients, and sport-specific conditioning including pickleball.
Are your trainers certified?
All trainers hold certifications from nationally accredited organizations like ISSA and ACSM, with CPR/AED certifications and specialized training in their respective fields.
Can I get nutrition guidance with my fitness program?
Yes, our nutrition coaching includes personalized meal planning and dietary habit development. Available as standalone service or integrated with fitness programs.
What equipment is available at the studio?
Our two-story facility features state-of-the-art strength and cardio equipment, including Sproing treadmills, resistance machines, and functional training zones for indoor and outdoor workouts.
Do you offer flexible scheduling options?
We provide by-appointment-only sessions with flexible timing. Online programs offer 24/7 access to customized workout calendars and trainer communication channels.
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