Business Details
25 Years
experience
Expert Classical Pilates Instruction in Charlotte
ABsolute Pilates, established in 2001, has dedicated 24 years to teaching the Authentic Classical Pilates Method in Charlotte, NC. Our studio specializes in corrective exercise, utilizing handcrafted Gratz apparatus to enhance clients' quality of life through personalized Pilates sessions, Gyrokinesis, and Ortho-Bionomy bodywork. We offer mentorship and teacher training programs through Dark Horse Pilates and Core Barre, both rooted in classical techniques and biomechanics. Our team of certified instructors brings decades of combined experience in Pilates, ballet, and therapeutic movement, emphasizing precision, control, and functional strength.We prioritize a supportive environment with non-toxic cleaning practices, structured syllabi, and continuing education to ensure mastery of movement principles. Clients benefit from tailored private sessions, small group classes, and specialized training programs designed for all fitness levels, including pre/postnatal and injury recovery support.
Services
Pilates Private Sessions
Gyrokinesis Classes
Teacher Training Programs
Ortho-Bionomy Bodywork
Core Barre Instruction
Small Group Apparatus Classes
30-Minute Express Sessions
Pelvic Floor Health Workshops
Details
- Year established: 2001
Highlights and features
- 24 years of expertise in Authentic Classical Pilates methodology
- Exclusive use of Gratz apparatus for authentic Pilates training
- Certified instructors with advanced training in Pilates, Gyrokinesis, and biomechanics
- Personalized sessions for injury recovery and special populations
- Recognized teacher training programs with global accreditation
Associations and certifications
- Romana's Pilates
- National Certified Pilates Teacher (NCPT)
- American Council on Exercise (ACE)
- Balanced Body
- GYROTONIC
- GYROKINESIS
Services
Pilates Private Sessions
Personalized 50-55 minute sessions using Gratz apparatus for tailored strength and flexibility development. Instructors provide hands-on guidance to improve posture, alignment, and body awareness. Ideal for beginners, injury recovery, or accelerated progress in classical Pilates methodology.
Gyrokinesis Classes
Mat and chair-based classes focusing on spinal mobility, breath coordination, and functional strength. Specialized pelvic floor health series combines rhythmic movement with anatomical awareness. No equipment required, emphasizing proprioception and natural movement patterns.
Dark Horse Teacher Training
Comprehensive certification program preserving Joseph Pilates' original teachings through mentorship and structured curriculum. Includes apparatus mastery, anatomy studies, and teaching methodology. Recognized for maintaining classical integrity in Pilates instruction globally.
Ortho-Bionomy Bodywork
Non-invasive sessions using osteopathic principles to relieve chronic pain and improve mobility. Practitioners facilitate self-correction through gentle positioning and energy techniques. Effective for stress reduction and postural realignment without forceful manipulation.
Core Barre Instruction
Classical barre system combining Pilates, ballet, and athletic conditioning for balanced strength development. Low-impact, high-energy workouts focus on biomechanics and functional movement patterns. Available as private sessions or small group classes.
People
Monica Hoekstra
Studio Owner & Founder
Certified Pilates instructor with 24 years of studio ownership experience. Creator of Core Barre System and Dark Horse Pilates mentor. Specializes in classical method instruction and teacher training curriculum development.
Kim Vasquez
Certified Pilates Instructor
BFA graduate with 8 years of Pilates instruction experience. Specializes in pre/postnatal training and injury rehabilitation. Former senior instructor at Equinox with comprehensive classical Pilates certification.
Rachel Morgan
Certified Pilates Teacher
Comprehensive Peak Pilates certified instructor with 20 years of personal practice experience. Focuses on classical mat and apparatus training for diverse populations including athletes and post-rehabilitation clients.
Cat Corachado
Certified Pilates Instructor
28-year fitness industry veteran with Romana's Pilates certification. Specializes in adaptive training for clients with physical limitations. Combines Yamuna body rolling techniques with classical Pilates methodology.
Patty Thomas
Ortho-Bionomy Practitioner
Licensed massage therapist specializing in non-invasive bodywork techniques. Certified in Ortho-Bionomy for structural realignment and pain relief. Provides 60-90 minute sessions focusing on self-corrective reflexes.
Questions
What is Classical Pilates?
Classical Pilates combines equal parts stretch and strength using Gratz apparatus and body weight. It improves posture, prevents injuries, and enhances physical performance through Joseph Pilates' original methodology.
Do you offer beginner classes?
Private introductory sessions are required for beginners before joining group classes. Three private lessons establish foundational skills needed for safe participation in small group apparatus classes.
Are virtual options available?
Gyrokinetic pelvic floor health classes offer Zoom participation. Private sessions and teacher training programs require in-studio attendance for proper technique instruction and assessment.
What's your cancellation policy?
24-hour notice required for cancellations to avoid charges. Group classes with fewer than two participants may be canceled. Storm days shorten notice requirements to 12 hours.
Can I observe a class?
Prospective clients may observe ongoing sessions to understand our teaching style. Studio tours available between 10am-3pm or by appointment to experience equipment and facility environment.
