Business Details
23 Years
experience
Empowering Women Through Fitness in Atlanta
At Powerlady Fitness, we believe fitness should be both effective and enjoyable. Founded in 2003 by certified trainer Becky Tainter, our studio was reimagined in 2013 to create a welcoming space where women of all fitness levels can thrive. Our certified instructors specialize in personalized training, small group sessions, and diverse fitness classes designed to meet individual needs. We prioritize community, offering a supportive environment where members build confidence, form connections, and achieve their goals. With amenities like cardio and weight equipment, on-demand classes, and flexible scheduling, we ensure every woman finds her path to wellness.Our commitment to personalized attentionthrough tailored programs, open communication, and a nurturing atmospheresets us apart from traditional gyms. Located in Atlantas Toco Hills shopping center, we serve women seeking a judgment-free zone to grow physically and socially. By blending expertise with empathy, we empower our members to embrace fitness as a lifelong journey of strength and self-discovery.
Services
Personal Training
Small Group Training
Specialized Fitness Classes
On Demand Classes
Open Gym
From Home Fitness
Yoga Basics
Zumba
Cardio & Condition
Achieve App
Details
- Year established: 2003
Highlights and features
- We offer certified trainers with expertise in womens fitness and wellness.
- Our community-focused environment fosters support, motivation, and lasting connections.
- Flexible options include personal training, small groups, and on-demand classes.
- We prioritize personalized attention, learning members names, and tailored programs.
- Located in a discreet, accessible studio designed for womens comfort and safety.
Services
Personal Training
Customized fitness plans tailored to individual goals, led by certified trainers with expertise in womens health. Sessions focus on strength, endurance, and flexibility, ensuring measurable progress. Ideal for beginners to advanced athletes seeking personalized guidance.
Small Group Training
Intimate classes limited to 10-15 members, combining camaraderie with structured workouts. Trainers adjust exercises to varying fitness levels, fostering motivation and accountability. Promotes community while maintaining personalized attention for each participant.
Specialized Fitness Classes
Diverse offerings like Zumba, yoga, and cardio-conditioning cater to all preferences. Classes emphasize skill-building, stress relief, and social interaction. Instructors blend music, movement, and technique to create engaging, results-driven sessions for every fitness level.
On Demand Classes
Access pre-recorded fitness sessions anytime via the Achieve App. Content includes strength training, yoga flows, and high-intensity interval training. Designed for flexibility, allowing members to maintain routines from home or on the go.
Open Gym
Unstructured access to cardio machines, weights, and strength equipment during designated hours. Encourages independent training with staff available for safety guidance. Ideal for members preferring solo workouts in a supportive, low-pressure environment.
People
Becky Tainter
Owner
Certified personal trainer with 7 years at a chain gym before founding Powerlady Fitness in 2003. Redesigned the studio in 2013 to prioritize womens fitness needs, emphasizing community and personalized care.
Questions
What services does Powerlady Fitness offer?
We provide personal training, small group classes, specialized fitness programs, on-demand virtual workouts, open gym access, and community-focused wellness initiatives for women of all fitness levels.
Is Powerlady Fitness only for experienced athletes?
No. Our studio welcomes women of all fitness levels, from beginners to advanced, with classes and programs adaptable to individual needs and goals.
Do you offer a trial for new members?
Yes. Sign up for our No Sweat Intro to tour the facility, meet staff, and ask questions with no obligation to join.
What safety measures are in place?
We maintain a clean, secure environment with staff trained in safety protocols. Equipment is regularly sanitized, and class sizes are limited to ensure proper spacing and supervision.
Can I access workouts from home?
Yes. Our Achieve App provides on-demand classes, including strength training, yoga, and cardio sessions, allowing flexible fitness options for remote members.
Where is Powerlady Fitness located?
We’re in Atlanta’s Toco Hills shopping center, between Publix and Westside Market, at 2947-C North Druid Hills Rd, Atlanta, GA 30329.
