Business Details
4 Years
experience
Your Trusted Multi-Modality Fitness Studio in New York
NeXa Studios was founded in 2022 with a vision to create a community-driven fitness space that emphasizes holistic wellness through multi-modality training. Our studio combines classical Pilates, yoga, kettlebells, and strength training with personalized coaching to empower individuals at all fitness levels. Led by master trainer Anna Clark, our team of certified instructors brings decades of combined experience in movement science, rehabilitation, and performance enhancement. We prioritize small class sizes for safety and individual attention, while maintaining partnerships with health professionals to ensure our methods remain cutting-edge. Our facility features state-of-the-art equipment, a welcoming environment, and flexible scheduling options including private sessions and group classes.With a focus on mind-body connection and community support, we help clients achieve transformative results through evidence-based practices. Our commitment to quality is reflected in our rigorous instructor vetting process and continuous professional development. We maintain strict hygiene standards and offer amenities like onsite showers to enhance the training experience. Through our teacher training programs, we also contribute to advancing the fitness industry while maintaining our core mission of making comprehensive fitness accessible to all.
Services
Classical Pilates Mat
Kettlebells Strong
Vinyasa Yoga
Strength Training
Private Sessions
Teacher Training
Nutrition Coaching
Physical Therapy
Yoga Sculpt
Wunda Chair Workout
Details
- Year established: 2022
Highlights and features
- Expert personalized coaching from NASM-certified and Power Pilates-trained instructors
- Cutting-edge training methods integrating 7+ fitness modalities in one location
- Proven track record with 20+ years of combined instructor experience in movement therapy
- Small class sizes (max 6 participants) ensuring personalized attention and safety
- Partnerships with physical therapists and nutritionists for comprehensive wellness support
What people say
Exceptional instruction
Incredible experience
Transformative results
Supportive community
Professional expertise
Services
Classical Pilates Mat
Classical Pilates Mat classes focus on Joseph Pilates' original method using controlled movements to build core strength, improve posture, and enhance body awareness. Our sessions incorporate props like magic circles and therabands to increase challenge levels. Beginners develop foundational skills while experienced practitioners refine technique through precise execution of the six Pilates principles.
Kettlebells Strong
Kettlebells Strong combines high-intensity interval training with kettlebell exercises to build functional strength and cardiovascular endurance. Our certified instructors guide participants through dynamic movements that improve grip strength, core stability, and overall power output while emphasizing proper biomechanics to prevent injury during fast-paced workouts.
Vinyasa Yoga
Vinyasa Yoga classes synchronize breath with movement through flowing sequences that enhance flexibility, balance, and mental focus. Each session includes standing and seated poses that release tension while building strength, concluding with guided meditation to promote mind-body integration and stress reduction.
Private Sessions
Private sessions offer customized fitness programs combining Pilates, strength training, and movement therapy tailored to individual goals. Certified trainers develop personalized plans addressing rehabilitation needs, performance enhancement, or general wellness with specialized equipment and evidence-based techniques for optimal results.
Pilates Teacher Training
Our 600-hour Comprehensive Pilates Teacher Training program develops professional instructors through a 4-weekend intensive covering classical Pilates methodology, equipment use, and teaching techniques. Participants receive hands-on guidance from master trainers and work-study opportunities to prepare for successful careers in the fitness industry.
People
Anna Clark
Founder & Master Trainer
With 20 years in fitness, Anna combines classical Pilates, yoga, and kettlebell training expertise. She developed NeXa Studios' multi-modality approach after studying under industry leaders and running a dance company in West Africa.
Jimi Bang
Senior Pilates Instructor
Certified through Power Pilates' Comprehensive program, Jimi specializes in prenatal/postnatal Pilates and scoliosis rehabilitation. She integrates TRX and weight training techniques to create challenging, results-focused sessions for diverse client needs.
Steven Kane
Kettlebells Instructor
NASM-certified trainer Steven combines kettlebell expertise with yoga and mobility work. His background in functional movement and rehabilitation informs high-energy classes emphasizing proper alignment and neuromuscular activation for improved strength.
Kim Director
Senior Pilates Specialist
With 20 years of experience, Kim offers specialized training for pre/postnatal clients and injury rehabilitation. Her background in performing arts and chronic illness recovery informs compassionate, effective instruction for diverse populations.
Giuseppe Demara
Physical Therapist
NYC-based physical therapist Giuseppe specializes in orthopedic injuries for athletes. His expertise in movement science and SFMA certification supports rehabilitation and performance enhancement through evidence-based exercise prescription.
Questions
What types of fitness classes are offered at NeXa Studios?
We offer Classical Pilates (mat and equipment), Kettlebells Strong, Vinyasa Yoga, Strength Training, Yoga Sculpt, and specialized Wunda Chair workouts in small-group settings.
Are there options for beginners at NeXa Studios?
Yes! We provide introductory packages with private sessions and mat classes specifically designed for beginners, including our NeXa Sampler package with personalized instruction.
What certifications do your trainers hold?
Our instructors hold certifications from Power Pilates, NASM, SFG, Yoga Alliance, and have specialized training in TRX, ELDOA, and rehabilitation techniques.
Do you offer private training sessions?
Yes, we offer private and duet sessions with certified trainers specializing in Pilates, strength training, and movement therapy tailored to individual goals.
What continuing education opportunities exist at NeXa?
We provide 600-hour Comprehensive Pilates Teacher Training programs and partner with health professionals for continuing education in movement science and therapy.
