Business Details
37 Years
experience
Expert GYROTONIC & Power Plate Training NYC
Fluid Fitness is dedicated to transforming exercise into an enjoyable and rewarding experience. Founded on the principles of the GYROTONIC EXPANSION SYSTEM and Power Plate technology, our studio offers personalized training programs tailored to individual needs. Our certified trainers, including two master GYROTONIC instructors, provide one-on-one attention to help clients achieve their fitness goals. With a legacy rooted in dance rehabilitation since 1984, we combine circular movement patterns, breathwork, and specialized equipment to enhance strength, flexibility, and coordination. Our team includes industry pioneers who studied directly with Juliu Horvath and Hilary Cartwright, creators of the GYROTONIC method.We offer private sessions, group classes, and virtual training to accommodate diverse client needs. Our Power Plate technology delivers accelerated training benefits through vibration therapy, improving circulation and muscle performance. The studio serves clients ranging from professional athletes to seniors, emphasizing injury prevention and post-natal wellness. With over three decades of expertise, we maintain partnerships with global wellness organizations. Our commitment to continuous education ensures clients receive cutting-edge techniques grounded in scientific research.
Services
GYROTONIC Training
Power Plate Sessions
Private Instruction
Group Classes
Virtual Training
Teacher Certification
Injury Rehabilitation
Dancer Conditioning
Prenatal Fitness
Equipment-Based Workouts
Details
- Year established: 1989
Highlights and features
- We offer personalized training with certified GYROTONIC and Power Plate instructors
- Our team includes master trainers who studied directly with the method's creators
- We combine 40 years of GYROTONIC expertise with cutting-edge vibration technology
- We provide tailored programs for dancers, athletes, and post-rehabilitation clients
- Our studio maintains partnerships with global wellness certification organizations
Services
GYROTONIC Training
GYROTONIC Training uses circular motion patterns and breathwork to improve joint mobility, core strength, and neuromuscular coordination. This method benefits dancers, athletes, and rehabilitation clients through equipment-based sessions. Practitioners develop better body awareness and injury prevention capabilities while maintaining bone density and balance.
Power Plate Sessions
Power Plate technology employs Acceleration Training to stimulate muscle contractions 25-50 times per second. This 15-minute protocol improves circulation, reduces cellulite, and increases bone density. Clients receive enhanced muscle activation without traditional weight-bearing stress, ideal for post-injury maintenance and general wellness.
Private Instruction
Personalized sessions with certified trainers provide individualized attention for specific goals. Clients receive customized programs using GYROTONIC equipment and Power Plate technology. Sessions accommodate all fitness levels from rehabilitation patients to professional dancers seeking performance enhancement through tailored movement sequences.
Teacher Certification
Comprehensive certification programs train future GYROTONIC instructors through master trainers. Courses include foundation studies, specialized equipment training, and advanced techniques. Participants gain expertise in movement mechanics and teaching methodologies through intensive workshops and practical instruction.
Virtual Classes
Live-streamed GYROKINESIS and GYROTONIC sessions maintain client engagement remotely. Virtual classes use props and bodyweight exercises to improve flexibility and coordination. Participants receive real-time feedback through Zoom while following structured movement sequences designed for home practice spaces.
People
Lisa DelSignore
Director
Lisa founded Fluid Fitness in 1989 after recovering from a dance injury through GYROTONIC. She trained directly with Juliu Horvath and holds certifications in all GYROTONIC equipment and Power Plate instruction.
Juergen Bamberger
Master Trainer
An internationally recognized GYROTONIC educator since 1991, Juergen trained at the original White Cloud Studio. He has conducted teacher trainings globally and applied GYROTONIC in medical clinics for physical therapy applications.
Carla Rigon
Master Trainer
Carla Rigon, a GYROTONIC Master Trainer since 1998, studied directly with Juliu Horvath. She has trained instructors worldwide and assisted Pino Carbone in developing the BodyCode System alongside GYROTONIC techniques.
Efe Alibo
Certified Instructor
Efe Alibo became a GYROTONIC instructor in 2011 after studying with Juliu Horvath. She focuses on helping clients understand their body mechanics through specialized equipment training and human anatomy education.
Felice Amera
Certified Instructor
Felice Amera combines her dance background and massage therapy expertise in GYROTONIC instruction. Certified since 2009, she teaches specialized equipment techniques and emphasizes body awareness in client sessions.
Questions
What certifications do your instructors hold?
Our instructors hold GYROTONIC and Power Plate certifications, with master trainers who studied directly with the method's creators.
Can beginners participate in GYROTONIC classes?
Yes, we offer absolute beginner classes with no prior experience required, as well as progressive levels for experienced practitioners.
What should I wear to a session?
Wear comfortable workout clothing that allows for full range of motion and clean indoor shoes for equipment use.
Do you offer virtual training options?
Yes, we provide virtual GYROTONIC and GYROKINESIS classes via Zoom for clients who prefer remote sessions.
What equipment do you use?
We utilize GYROTONIC equipment including the Tower, GYROTONER, and Jumping-Stretching Board, along with Power Plate vibration technology.
