Business Details
12 Years
experience
Your Premier Fitness Destination in Jersey City
Founded in 2014 by Marcisco Morrison, Four Fitness has established itself as Jersey City's premier destination for functional training through our proprietary 4MMG System. Recognized as Yelp's top-rated gym since 2015, we specialize in personalized fitness coaching, open gym access, and group classes designed to meet individual needs. Our methodology focuses on developing strength across key muscle groups including legs, core, back, and chest. With over a decade of combined experience in fitness training, our certified professionals create customized programs that enhance mobility, flexibility, and cardiovascular endurance. We maintain a commitment to leading by example through our #TrainWithTrainersWhoTrain philosophy, ensuring all staff maintain active training regimens.Our facility offers flexible membership options including 24/7 access to equipment, structured class schedules, and assisted stretching services. We provide evidence-based nutrition guidance and heart rate monitoring techniques to complement physical training programs. Through our referral program, members earn rewards for introducing new clients to our comprehensive fitness solutions. Our team maintains transparency in pricing structures and payment options through our MindBody management platform.
Services
Fitness Coaching
Open Gym Access
Group Classes
Assisted Stretching
Nutrition Guidance
Heart Rate Monitoring
Referral Program
Details
- Year established: 2014
Highlights and features
- Yelp's top-rated gym since 2015 with proven training methodology
- Proprietary 4MMG System targeting key muscle groups
- Certified trainers with active professional training regimens
- Customized programs combining fitness and nutrition guidance
- Flexible membership options with 24/7 facility access
What people say
Expert trainers
Effective programs
Welcoming environment
Measurable results
Personalized attention
Services
Fitness Coaching
Customized 1-on-1 coaching using the 4MMG System develops functional strength through personalized programs. Sessions enhance mobility, cardiovascular endurance, and muscular development while tracking progress metrics. Trainers create tailored fitness plans aligned with individual goals and physical capabilities.
Open Gym Access
24/7 facility access includes state-of-the-art equipment for independent workouts. Members receive orientation sessions on proper equipment usage and safety protocols. Monthly passes include access to all training zones and scheduled maintenance periods.
Group Classes
Structured group sessions combine cardiovascular and strength training with community motivation. Classes accommodate various fitness levels while maintaining proper form instruction. Participants receive progress tracking within group settings.
Assisted Stretching
Professional stretching sessions improve flexibility and recovery through targeted muscle elongation. Available in 30 or 55-minute durations with certified stretching specialists. Programs address individual mobility limitations and posture correction.
Nutrition Guidance
Complementary nutritional counseling focuses on macronutrient balance and meal timing strategies. Programs emphasize protein-rich diets with vegetable integration while considering individual dietary restrictions. Guidance aligns with training intensity requirements.
Questions
How do I calculate my target heart rate?
Subtract your age from 220, then calculate 60-85% of this number based on your fitness level and age.
When can I train independently?
After 2-3 months of consistent sessions, you'll learn routines for self-training with ongoing trainer support available.
What nutrition guidelines do you recommend?
Prioritize protein portions, add vegetables, and limit carbs. Include daily fruit and dairy while consulting professionals for dietary changes.
How does stretching fit into workouts?
Use active stretching before workouts and static stretching afterward, holding stretches 15-20 seconds for optimal muscle preparation and recovery.
How do payments work?
Manage payments through our MindBody app with flexible options based on your training frequency preferences.
