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Dharma Yoga is a modern interpretation of classical Hatha-Raja Yoga, blending flowing Vinyasa sequences with held poses, inversions, and deep relaxation techniques. Founded by renowned yoga master Sri Dharma Mittra in 1975, this practice offers a comprehensive approach to physical, mental, and spiritual transformation.
What is Dharma Yoga?
This dynamic practice combines physical postures (Asana), breathing exercises (Pranayama), meditation techniques, and guided deep healing relaxation (Yoga Nidra) to cultivate:
- Enhanced flexibility and strength
- Improved balance and concentration
- Reduced stress and anxieties
- Deep relaxation and inner peace
Who is Sri Dharma Mittra?
Sri Dharma Mittra, a renowned yoga teacher and spiritual master, dedicated over 50 years to refining and disseminating his unique approach to yoga. His insightful teachings and innovative sequencing have inspired countless students across the globe.
What to Expect at Dharma Yoga
At the Dharma Yoga Center, you'll experience:
- Warm and welcoming atmosphere: Our studios offer a peaceful and supportive space for yogis of all levels.
- Experienced teachers: Our dedicated instructors are certified Dharma Yoga teachers, offering personalized guidance and encouragement.
- Variety of classes: Explore diverse offerings, from beginner-friendly classes to advanced workshops and teacher training programs.
- Holistic approach: Our practice goes beyond physical postures to include pranayama, meditation, and deep relaxation techniques.
Join Us and Discover the Power of Yoga!
Embark on your yoga journey with Dharma Yoga and experience the transformative power of this ancient practice. Join us for a class today and discover a path to physical well-being, mental clarity, and spiritual growth.
Reviews of Dharma Mittra's Yoga Studio
Unsatisfactory Experiences
Some reviewers had negative experiences with Dharma Mittra's yoga studio. For example, Author Shannon Stephens gave the studio a 1-star rating and shared a disturbing story about her experience with the founder, Dharma Mittra. According to Shannon, Dharma and his assistant manually adjusted her multiple times without her permission, causing her physical harm and humiliation. Shannon felt that the class was ego-driven and ableist, and that Dharma's behavior was cult-like. She also mentioned that she left the class physically injured and that the experience has had a lasting impact on her life.
Author Della Wheeler gave the studio a 3-star rating and shared her own negative experience. She found that the Saturday morning class was only suitable for physically advanced practitioners and that the instructor's teaching style was focused on demonstrating advanced poses rather than accommodating different body types. Della felt uncomfortable during the class, particularly when the instructor pushed her low back aggressively during a deep hip opener.
Positive Experiences
Several reviewers had positive experiences with Dharma Mittra's yoga studio. Authors Joyce D., Nicholas Shatarah, and Kel L. all gave the studio 5-star ratings. They praised the studio's peaceful and beautiful space, the quality of the yoga equipment, and the compassionate and understanding instructors. Author Joyce D. also mentioned that the studio offered a range of classes, including partner yoga, cooking courses, and psychic development.
The positive reviewers emphasized the sense of community and spirituality that they experienced at the studio. They praised Dharma Mittra's teachings, which they found to be devotional and selfless. They also appreciated the studio's emphasis on music, humor, and joy.
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