Business Details
Your Trusted San Diego Therapy Partner
Hilber Psychological Services Psychological Services is a dedicated team of empathetic therapists committed to providing evidence-based counseling for children, teens, and adults across San Diego and California. Our practice focuses on personalized treatment plans tailored to individual needs, addressing emotional and behavioral challenges through innovative therapies like CBT, neurofeedback, and trauma-focused care. With a strong emphasis on collaboration, we work closely with clients and families to foster understanding and navigate life's complexities. Our diverse team brings cultural competence and specialized expertise in anxiety, depression, ADHD, and life stressors, ensuring inclusive care for all backgrounds.By prioritizing client-centered values and continuous professional growth, we create a supportive environment where individuals can improve, grow, and heal. Our commitment to excellence is reflected in our flexible service delivery, including in-person and telehealth options, and our dedication to maintaining the highest standards of confidentiality and ethical practice.
Services
Individual Therapy
Child Therapy
Couples Counseling
Cognitive-Behavioral Therapy
Neurofeedback Treatment
Teletherapy Services
Parent Consultations
Trauma-Focused CBT
ADHD Treatment
Group Therapy
Highlights and features
- We offer specialized expertise in evidence-based therapies for anxiety, depression, and ADHD.
- Our therapists provide culturally competent care for diverse backgrounds and identities.
- We maintain a 24-hour cancellation policy to protect appointment availability.
- Our team includes supervisors with advanced credentials in mental health counseling.
- We offer telehealth services for flexible, accessible mental health support.
What people say
Empathetic therapists
Personalized treatment plans
Effective anxiety treatment
Supportive environment
Cultural competence
Services
Individual Therapy
Our individual therapy programs support young adults, college students, and adults struggling with emotional and behavioral challenges. We specialize in treating anxiety, depression, ADHD, and life stressors through personalized approaches that foster emotional healing and personal growth. Sessions focus on building coping strategies and improving mental health outcomes.
Child Therapy
Specialized child therapy services address anxiety, depression, ADHD, and behavioral issues for children aged 5 and older. Our collaborative approach involves parents in treatment planning while maintaining appropriate confidentiality boundaries. Therapists use age-appropriate techniques to help children manage emotions and develop healthy coping mechanisms.
Cognitive-Behavioral Therapy
Cognitive-Behavioral Therapy helps identify and modify unhelpful thought patterns contributing to psychological distress. This evidence-based approach effectively treats anxiety disorders, depression, and trauma-related conditions by focusing on the interconnectedness of thoughts, emotions, and behaviors. Sessions emphasize skill-building for long-term mental health improvement.
Neurofeedback Treatment
Neurofeedback treatment addresses dysregulation in brain function related to anxiety, depression, ADHD, and sleep disorders. This non-invasive therapy helps improve symptom management through real-time feedback on brain activity. Sessions focus on enhancing self-regulation capabilities for improved mental health outcomes.
Teletherapy Services
Secure telehealth video sessions provide accessible mental health care from home. Available for individual, couples, and family therapy, this service maintains the same quality standards as in-person sessions. Teletherapy ensures continuity of care for clients with scheduling or mobility challenges.
People
Tanya L. Hilber
President, PsyD
Dr. Tanya Hilber Psychological Services Psychological Services is a licensed psychologist and founder of Hilber Psychological Services Psychological Services. With expertise in evidence-based therapies, she specializes in treating anxiety, depression, and ADHD across the lifespan. Dr. Hilber Psychological Services Psychological Services supervises clinical staff and ensures high-quality care delivery while maintaining active involvement in client treatment.
Gina Cabral
Supervisor, LMFT
Gina Cabral is a licensed marriage and family therapist serving as clinical supervisor. She specializes in trauma-informed care and family systems therapy, providing guidance to associate clinicians while maintaining a caseload of complex clients. Her expertise enhances the practice's ability to deliver comprehensive mental health services.
Olivia York
LMFT
Olivia York is a licensed marriage and family therapist offering individual and family therapy services. She specializes in treating anxiety and depression across different age groups, utilizing evidence-based approaches to help clients develop effective coping strategies and improve emotional well-being.
Carlos Moreno
Supervisor, LCSW
Carlos Moreno provides clinical supervision as a licensed clinical social worker. He specializes in trauma treatment and family therapy, offering expertise in evidence-based practices while maintaining direct client care responsibilities. His bilingual capabilities enhance cultural competence in service delivery.
Ashley Patterson
Practice Manager
Ashley Patterson serves as Practice Manager and Intake Coordinator, overseeing daily operations and client onboarding processes. She ensures smooth administrative functioning while maintaining client communication, playing a crucial role in connecting new clients with appropriate therapeutic services.
Questions
What mental health services do you offer?
We provide individual therapy, child therapy, couples counseling, CBT, neurofeedback, and trauma-focused treatments for anxiety, depression, and ADHD.
Do you accept insurance?
We accept Aetna, Anthem Blue Cross, Cigna, Magellan, Tricare, TriWest, and PPO plans. Many out-of-network plans can also be used with coinsurance.
Are teletherapy options available?
Yes, all providers offer secure telehealth sessions for established clients needing remote mental health support.
What is your cancellation policy?
We require 24-hour notice for cancellations; late cancellations incur an $80 fee to protect reserved appointment times.
How do I start therapy?
Contact us via phone or email to complete intake paperwork and schedule your initial session with a qualified therapist.
Do you offer child therapy services?
Yes, we provide specialized therapy for children aged 5+ addressing anxiety, behavioral issues, and family dynamics.
