Building Homes that Exceed Expectations
I'm Dr. Vanja A. Gale, a licensed psychologist in San Diego, California. I believe in fostering genuine connections with my clients and providing a safe, supportive space where they can explore their challenges and achieve positive change.
My Approach
I take a collaborative approach to therapy, working alongside clients to identify strengths, understand their struggles, and develop tailored plans to address them. I utilize evidence-based therapies such as:
- Parent-Child Interaction Therapy (PCIT): A specialized program for strengthening the bond between parents and young children (1-8 years) and establishing clear, consistent limits.
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): An effective method for processing past traumatic experiences and their impact on present-day life.
- Cognitive Behavioral Therapy (CBT): Techniques to identify and change negative thinking patterns, empowering clients to manage their emotions and behaviors.
Areas of Expertise
My clinical expertise includes:
- Anxiety and Depression: Providing support and guidance to overcome these debilitating conditions and improve overall well-being.
- Trauma and PTSD: Helping clients heal from past experiences and develop coping skills to manage triggers.
- Anger Management: Effective strategies to identify and express anger in healthy ways.
- Substance Abuse Counseling: Offering support and guidance to individuals struggling with addiction and their loved ones.
Why Choose Me?
- Confidentiality: My sessions are 100% confidential.
- Relaxing Environment: I create a calming and welcoming space for healing.
- Free Consultations: Initial consultations are always free and without obligation.
- Out-of-Network Insurance Billing: I can help you bill your insurance provider for services.
Ready to take the next step?
Contact me today to schedule a free consultation and learn more about how I can help you achieve lasting positive changes in your life.
Positive Experiences with Dr. Gale
Dr. Gale has received widespread acclaim for her exceptional services, with many clients expressing gratitude for her help in addressing their children's behavioral issues. Parents praised her for providing them with effective tools and techniques to manage their kids' tantrums, transitions, and behavioral challenges. Her patience, openness, and honesty were particularly appreciated, and many families reported significant improvements in their relationships and household dynamics.
Helpful and Supportive
Dr. Gale's office hours were also commended for being convenient for families with school-age children or working parents. Her ability to help parents gain confidence in their parenting skills and maintain consistency in their approach was seen as particularly valuable.
Negative Experience
However, one parent had a highly critical review, alleging that Dr. Gale was unethical and had damaged their relationship with their 12-year-old daughter. This reviewer felt that Dr. Gale was biased towards the father and refused to listen to their concerns, prioritizing financial gains over helping the family.
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