Business Details
Empowering Psychotherapy Services in San Diego
Jennifer Rickard, LMFT, is a licensed psychotherapist with over 20 years of experience specializing in trauma, EMDR therapy, and holistic mental health care. Our practice integrates body, mind, and spirit to address anxiety, LGBTQ+ support, family dynamics, and eating disorders. We offer individual, couples, and family therapy alongside innovative approaches like walk-and-talk sessions in nature. With advanced training in trauma resolution and mindfulness, we empower clients to build resilience, heal relationships, and achieve personal growth through evidence-based and integrative methods. 
Services
Psychotherapy
EMDR Therapy
Clinical Supervision
Couples Therapy
Family Therapy
Walk and Talk Therapy
Child Therapy
Trauma Therapy
LGBTQ+ Therapy
Mindfulness Practices
Highlights and features
- We offer over 20 years of experience in mental health therapy.
- Our holistic approach integrates body, mind, and spirit.
- Certified EMDR clinician specializing in trauma resolution.
- Specialized support for LGBTQ+ individuals and families.
- Unique walk-and-talk therapy sessions in natural settings.
Services
Psychotherapy
Comprehensive psychotherapy for individuals, couples, and families addressing trauma, anxiety, and life transitions. Our evidence-based approach combines cognitive-behavioral techniques with mindfulness to improve emotional regulation and relationship dynamics. Clients develop coping strategies for stress, depression, and interpersonal conflicts while fostering personal growth and resilience.
EMDR Therapy
Specialized EMDR therapy for trauma and PTSD resolution. This structured approach uses bilateral stimulation to reprocess distressing memories, reducing their emotional impact. Clients experience relief from symptoms like flashbacks and hypervigilance while building emotional stability. Sessions prioritize safety and pacing to ensure effective, sustainable healing outcomes.
Couples Therapy
Couples therapy focuses on improving communication, rebuilding trust, and resolving conflicts. We address intimacy challenges, infidelity recovery, and life transition adjustments. Sessions create a neutral space for partners to express needs constructively while learning tools for active listening and collaborative problem-solving to strengthen relational bonds.
Walk and Talk Therapy
Nature-based therapy combining movement with mental health support. Walking in parallel promotes relaxed engagement while processing emotions. This approach benefits clients who find traditional office settings restrictive, using physical activity to enhance cognitive flexibility and emotional release during therapeutic conversations.
Clinical Supervision
Mentorship for clinicians-in-training and licensed therapists seeking professional development. Supervision covers ethical practice, trauma-informed care, and EMDR implementation. We focus on skill-building for complex cases, self-care strategies, and navigating challenging therapeutic dynamics to enhance clinical competence and confidence.
People
Jennifer Rickard
Licensed Marriage and Family Therapist
Jennifer Rickard, LMFT, specializes in trauma therapy, EMDR, and mindfulness practices with 20+ years of experience. She supports clients through anxiety, relationship challenges, and LGBTQ+ affirming care while advocating for holistic well-being through nature-based and integrative approaches.
Questions
Do you offer telehealth therapy sessions?
Yes, I provide secure video therapy for California residents. Sessions accommodate scheduling needs and offer EMDR-compatible technology for remote trauma processing.
What insurance options are available?
I accept PPO out-of-network benefits and provide superbills for reimbursement. HMO plans are not accepted. Clients pay directly and submit claims independently.
How long are therapy sessions?
Sessions last 50 or 80 minutes. Extended sessions are recommended for couples, families, and intensive EMDR processing to ensure comprehensive care and progress.
Is walk-and-talk therapy available for all clients?
Walk-and-talk sessions are offered for individual therapy in Balboa Park. The pace and duration adapt to client comfort levels and physical capabilities.
What specialties do you focus on?
Specialties include trauma/PTSD, EMDR therapy, LGBTQ+ support, anxiety management, and family systems work with adolescents and adults across treatment modalities.
Do you provide clinical supervision for therapists?
Yes, I offer individual and group supervision for trainees and associates focusing on trauma-informed practices, ethical standards, and EMDR certification preparation.
