At Very Near Yoga, we believe that yoga is a journey of self-discovery, exploration, and growth. Our mission is to provide a safe, supportive, and empowering environment for students of all levels to deepen their understanding of the ancient art of yoga.
Our Story
Founded by Kathleen, our studio has been dedicated to teaching Iyengar Yoga for over two decades. With a deep commitment to the Iyengar method, we are devoted to helping students develop a stronger, more balanced, and more flexible body. Our 90-minute classes are carefully crafted to guide students through a series of postures designed to improve balance, flexibility, and strength. With the use of specialized props, our classes provide a holistic approach to yoga, combining physical postures, breathing techniques, and meditation to promote overall well-being.
Our Services
At Very Near Yoga, we offer personalized in-home instruction, tailored to each student's unique needs and goals. Whether you're looking to improve your flexibility, strength, or balance, our classes are designed to provide a tailored and supportive learning environment. Our pricing is based on personalized instruction, which means that each student benefits from individualized attention and guidance.
What to Expect
In our classes, you'll experience a slow, steady learning process that encourages self-discovery and growth. With our expert instruction and use of specialized props, you'll learn to navigate the complexities of yoga and develop a deeper understanding of your own body and its capabilities. Our mission is to empower you with the tools and confidence to practice yoga in the comfort of your own home, armed with the knowledge and techniques to continue your yoga journey.
Our Philosophy
At Very Near Yoga, we believe that yoga is not just a physical practice, but a journey of the self, through the self, to the self. We believe that yoga is a powerful tool for cultivating inner peace, strength, and resilience. Our classes are designed to help you develop a greater awareness of your body, your breath, and your inner rhythms. Our goal is to empower you to take control of your own wellness, self-esteem, and overall sense of well-being.
Contact Us
For more information or to schedule a class, please contact us at yoga1301@gmail.com or 302-981-0777. We look forward to sharing the transformative power of yoga with you.
General Praise
The reviewers all express their high level of satisfaction with Kathleen's yoga teaching, highlighting her expertise, enthusiasm, and ability to cater to individual needs. They praise her clear communication, attention to proper alignment and safety, and the use of props to aid positioning. Many comment on the benefits they have experienced, such as relief from lower back pain, improved posture, increased strength and flexibility, and overall well-being.
Specific Teaching Style
Kathleen's teaching style is described as "amazing, " "precise, " and "enthusiastic." She is praised for her ability to identify potential issues and build individualized home practices. Reviewers appreciate her focus on proper alignment, use of props, and attention to detail. They also note that the classes are diverse, with no two classes being the same, and that she puts significant time into planning each lesson.
Personal Experience
Reviewers share their personal experiences with Kathleen's classes, highlighting specific benefits and improvements they have experienced. For example, one reviewer mentions that Kathleen helped them address long-standing stiffness and tightness issues, while another describes how she overcame lower back pain. Others mention the importance of Kathleen's classes in their journey to regain strength and flexibility after illness or injury.
Class Environment
The studio is described as clean, comfortable, and warm, with a welcoming atmosphere. Reviewers appreciate the variety of props available and the attention to detail in the classes.
Recommendations
Almost all reviewers highly recommend Kathleen's classes, particularly for beginners or those with specific needs or injuries. They praise her ability to make yoga accessible and beneficial for all ages and levels.
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