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Martial Arts & Self-Defense Training in Sammamish
United Studios of Self Defense has been dedicated to empowering individuals through martial arts and self-defense training since its founding. Our programs cater to students of all ages, from preschoolers to adults, emphasizing discipline, confidence, and physical fitness. With a curriculum rooted in Shaolin Kenpo and weapon techniques, we provide structured group classes and personalized private lessons tailored to individual needs. Our experienced instructors, including Sensei Rob, focus on developing well-rounded martial artists while fostering a fun and inclusive environment.

We host exclusive events like the Shaolin Monks of China seminars and tournaments, reinforcing our commitment to community engagement and martial arts excellence. Students benefit from improved focus, academic performance, and social skills, with testimonials highlighting transformative experiences. As a leader in self-defense education, we prioritize safety, ethical values, and lifelong learning, ensuring each student gains the tools to protect themselves and thrive.
Services
Martial Arts Classes Self-Defense Training Children's Programs Private Lessons Group Sessions Weapon Techniques
Highlights and features
  • We offer tailored martial arts programs for preschoolers to adults.
  • Our instructors provide personalized attention in private and group lessons.
  • Students gain confidence, discipline, and practical self-defense skills.
  • We host exclusive events with the Shaolin Monks of China annually.
  • Testimonials highlight improved academic performance and social skills in children.
What people say
Best martial teacher Fun and informative Made honor roll Glows with confidence Sleep better
Services
Martial Arts Classes
Structured martial arts instruction for all ages, focusing on Shaolin Kenpo techniques and forms. Classes emphasize discipline, physical fitness, and self-defense skills while fostering a fun, inclusive environment. Students progress through ranks with regular testing opportunities.
Self-Defense Training
Practical self-defense programs teaching situational awareness and protective techniques. Curriculum includes real-world scenarios and sparring practice to build confidence and physical readiness for individuals of all experience levels.
Children's Programs
Specialized classes for children aged 3+ that develop discipline, focus, and physical coordination. Programs incorporate age-appropriate exercises and games while teaching foundational martial arts skills and character-building values.
Private Lessons
Customized martial arts instruction addressing individual goals and learning paces. Private sessions allow focused attention on specific techniques, competition preparation, or adapting training for students with unique needs or health considerations.
Group Sessions
Dynamic group classes promoting social interaction and peer motivation. Sessions include structured drills, form practice, and collaborative exercises while maintaining individual progress tracking within a supportive community setting.
Questions
What age groups do your martial arts classes accommodate?
We offer programs for children aged 3+ through adults, with specialized curricula tailored to different developmental stages and skill levels.
Do you offer private martial arts lessons?
Yes, we provide personalized private lessons to address specific goals, health considerations, or accelerated learning needs while maintaining our core martial arts principles.
What should students bring to martial arts classes?
Students should wear appropriate workout attire and bring water. For belt tests, full Gi, sparring gear, and required equipment are mandatory.
Are there special events or tournaments available?
We host annual events like the Shaolin Monks of China seminars and tournaments, offering exclusive training opportunities and public demonstrations for all skill levels.
How do martial arts benefit preschool-age children?
Our programs improve discipline, focus, and physical coordination while supporting cognitive development through structured activities and social interaction tailored to young learners.