Sleeper Jiu Jitsu

At Sleeper Jiu Jitsu, our mission is to provide world-class martial arts instruction in a safe, family-friendly environment that fosters personal growth, community building, and a lifelong commitment to the art of Brazilian Jiu Jitsu (BJJ). Our team of dedicated instructors, led by 4th-degree Black Belt and grappling legend Cindy "Sleeper" Hales, is committed to providing exceptional training and guidance to students of all ages and skill levels.

Our Story

Sleeper Jiu Jitsu is built on a foundation of integrity, community, and a passion for excellence. Our instructor, Cindy "Sleeper" Hales, has over 20 years of teaching experience and a reputation for breaking down complex techniques into accessible, engaging lessons. Her dedication to constant learning and growth has earned her the respect of the martial arts community, and we're proud to have her at the helm of our team.

Our Classes

At Sleeper Jiu Jitsu, we offer classes for adults and children alike. Our adult classes are designed to provide a comprehensive introduction to BJJ, with a focus on technique, drilling, and live sparring. Our kids' programs emphasize mutual respect, teamwork, and goal-setting skills, while promoting physical fitness, problem-solving, and social skills. We also offer specialized classes for younger children, aged 4-6, to introduce them to the basics of BJJ and build their foundation in movement, coordination, and teamwork.

What to Expect

When you walk through our doors, you'll be greeted with a warm and welcoming environment that's conducive to learning and growth. Our classes are structured to provide a sense of community and camaraderie among students, while our instructors take the time to address individual needs and concerns. With a focus on technique, drilling, and live sparring, our classes are designed to challenge and engage students of all levels.

What Sets Us Apart

At Sleeper Jiu Jitsu, we pride ourselves on our commitment to:

• Providing a safe and inclusive environment for students of all ages and skill levels
• Delivering exceptional teaching and guidance from our experienced instructor, Cindy "Sleeper" Hales
• Fostering a sense of community and mutual respect among students and instructors
• Offering classes tailored to meet the unique needs and goals of our students

Get Involved

Ready to learn more about Sleeper Jiu Jitsu? We invite you to explore our class schedule, learn more about our membership options, and join our mailing list to stay up-to-date on our latest news and updates.