Business Details
Your Premier Destination for Brazilian Jiu Jitsu in Lynnwood
At Sleeper Jiu Jitsu, we are dedicated to delivering world-class Brazilian Jiu Jitsu instruction in a structured, family-friendly environment that prioritizes personal growth and community development. Founded on the principles of technical excellence and mutual respect, our program is led by Cindy Sleeper Hales, a 4th-degree black belt with over 20 years of teaching experience and a decorated competitive history, including multiple IBJJF World and Pan American Championships. Our curriculum emphasizes foundational techniques, physical fitness, and mental discipline, tailored for students of all ages and skill levels.We foster a culture of inclusivity and leadership, ensuring a safe space for children and adults to build confidence, teamwork, and resilience. With a focus on incremental improvement, we strive to create lifelong practitioners who embody the values of the Jiu Jitsu lifestyle. Our commitment to excellence extends beyond the mat, as we actively contribute to strengthening the communities we serve.
Services
Adult Brazilian Jiu Jitsu
Kids Brazilian Jiu Jitsu
Tiny Turtles Program
No-Gi Training
Open Mat Sessions
Highlights and features
- We offer structured BJJ instruction led by a 4th-degree black belt with 20+ years of teaching experience.
- Our curriculum emphasizes technical precision, safety, and accessibility for all skill levels.
- We foster a family-friendly environment prioritizing mutual respect and community engagement.
- Our students have achieved success in regional and national competitions, including IBJJF events.
- We provide age-specific programs to develop leadership, discipline, and physical fitness in children.
What people say
World-class instruction
Family-friendly environment
Great for all skill levels
Competitive success stories
Engaging kids program
Services
Adult Brazilian Jiu Jitsu
Our adult BJJ classes focus on technical instruction, partner drilling, and live sparring. Students develop physical fitness, self-defense skills, and mental resilience in a structured environment. Classes cater to all experience levels from beginner to advanced practitioners.
Kids Brazilian Jiu Jitsu
Designed for children aged 7-12, this program builds discipline, leadership, and physical coordination. Students learn foundational techniques while developing teamwork and goal-setting skills in a safe, engaging atmosphere.
Tiny Turtles Program
Introduces 4-6-year-olds to basic BJJ movements and positions. Classes emphasize listening skills, social interaction, and motor development through playful, age-appropriate activities that prepare children for future martial arts training.
No-Gi Training
No-gi sessions focus on grappling techniques without traditional uniforms. These classes enhance adaptability and practical application of BJJ principles through varied training scenarios and partner drills.
Open Mat Sessions
Open mat provides unstructured training time for students to practice techniques, spar, and refine skills. This session welcomes all experience levels and promotes collaborative learning in a supportive environment.
People
Cindy Sleeper Hales
Head Instructor
4th-degree black belt with 20+ years of teaching experience. Three-time IBJJF Master World Champion and pioneer of women's BJJ in the Pacific Northwest. Specializes in technical instruction for all skill levels.
Questions
What age groups do you offer classes for?
We offer classes for children aged 4+, teens, and adults. Programs include Tiny Turtles (4-6), Kids BJJ (7-12), and adult classes.
What should I wear to my first BJJ class?
Wear comfortable athletic clothing. Gi uniforms are required for regular BJJ classes, while no-gi attire is needed for submission grappling sessions.
Is prior martial arts experience required?
No prior experience is necessary. Our curriculum accommodates complete beginners through advanced practitioners with structured progression paths.
Do you offer competitive training opportunities?
Yes, we prepare students for local, regional, and national competitions including IBJJF events. Our team regularly competes with success.
What are your instructors' qualifications?
Head instructor Cindy Sleeper Hales is a 4th-degree black belt with 20+ years of teaching experience and multiple championship titles in BJJ and MMA.
Videos
