Cappy's Boxing Gym

Cappy's Boxing Gym has been a cornerstone of the Seattle fitness community for over two decades. Our mission is to empower individuals through the transformative power of boxing, fostering a welcoming atmosphere where everyone, regardless of experience level, can discover their strength and achieve their goals. We believe that boxing is more than just a physical workout; it's a journey of self-discovery, discipline, and mental resilience.

Our passion lies in creating a supportive and inclusive environment where individuals feel comfortable stepping out of their comfort zones and pushing their limits. We understand that every person's fitness journey is unique, so we offer a diverse range of classes tailored to meet individual needs and aspirations. Whether you're a seasoned boxer looking to hone your skills or a novice seeking a challenging and rewarding workout, our expert coaches are dedicated to guiding you every step of the way.

Our Classes: Finding Your Fight

At Cappy's, we offer a comprehensive selection of classes designed for all ages and skill levels.

Boxing 101: This beginner-friendly introductory class is the perfect starting point for anyone new to boxing. You'll learn the fundamental techniques, including proper stance, guarding, and punching combinations, under the guidance of our experienced instructors.

Boxing Fitness: This high-energy, non-contact class blends cardio, strength training, and boxing drills for a total body workout. Expect to jump rope, engage in heavy bag work, shadowbox, and improve your footwork and technique while torching calories and building strength.

Youth Boxing: Designed for young boxers aged 12 to 17, this class focuses on developing fundamental boxing skills while promoting discipline, focus, and teamwork. Our coaches create a fun and supportive environment where youth can build confidence and learn valuable life lessons through the sport of boxing.

Rock Steady Boxing: This specialized program is specifically designed for individuals with Parkinson's Disease. Using the principles of boxing, participants engage in a rigorous yet safe workout that addresses the specific challenges of Parkinson's, such as balance, tremors, and coordination. Rock Steady provides a platform for people with Parkinson's to improve their overall health, well-being, and quality of life.

Sparring: For those ready to take their boxing skills to the next level, our sparring sessions offer a controlled and supervised environment to practice techniques and test your abilities against a partner.

Beyond the Basics

In addition to our regular classes, Cappy's Boxing Gym offers a variety of workshops and events throughout the year. These specialized sessions delve deeper into specific skills, techniques, or aspects of boxing, providing opportunities for continuous learning and growth.

More Than Just a Gym

At Cappy's Boxing Gym, we're more than just a place to work out; we're a community. We believe in the power of human connection and strive to create a welcoming and supportive environment where individuals feel empowered to pursue their fitness goals. Whether you're seeking personal growth, cardiovascular conditioning, or the thrill of competition, Cappy's Boxing Gym is your home for achieving a healthier and more fulfilling lifestyle.