Business Details
Your Premier Boxing Fitness Destination in Seattle
At Cappy's Boxing Gym, we have dedicated over two decades to cultivating champions at every skill level, from beginners to seasoned athletes. Our expert coaching team combines traditional boxing techniques with modern fitness training to deliver results-driven workouts tailored to individual needs. We prioritize community engagement through initiatives like our Rock Steady Boxing Program, which supports individuals with Parkinson's disease, and our Community Fund, which provides accessible pricing options.With a focus on inclusivity, our Seattle-based facility offers diverse classes including Boxing 101, high-energy fitness sessions, sparring opportunities, and youth programs designed to build physical strength, confidence, and discipline. Our welcoming environment fosters personal growth while maintaining rigorous standards of technical excellence and safety.
Services
Boxing Fitness
Rock Steady Boxing
Youth Boxing
Sparring Sessions
Themed Classes
Highlights and features
- We offer 20+ years of expert boxing coaching for all skill levels
- Our Rock Steady Boxing Program supports individuals with Parkinson's disease
- Community Fund provides accessible pricing options for Seattle residents
- Youth programs emphasize discipline, respect, and technical mastery
- Themed monthly classes combine fitness with community engagement
Services
Boxing Fitness
Our high-energy, non-contact classes combine boxing techniques with cardio and strength training for all fitness levels. Participants improve endurance through jump rope, heavy bag work, and shadowboxing while learning authentic boxing skills in a supportive environment that provides gloves for newcomers and encourages personal growth.
Rock Steady Boxing
This specialized 90-minute program uses boxing mechanics to address Parkinson's symptoms like balance issues and tremors. Certified instructors guide participants through non-contact exercises that challenge both physical coordination and cognitive function in a supportive group setting designed to potentially slow disease progression through rigorous activity.
Youth Boxing
Our youth program teaches boxing fundamentals in a safe environment for ages under 18. Students develop physical strength, coordination, and confidence through structured drills and partner work while learning discipline and respect. Private individual or group sessions available for tailored skill development.
Sparring Sessions
Designed for boxers ready to test their skills, this class offers supervised sparring with matched partners using contact and non-contact drills. Participants safely challenge themselves while improving technique through guided ring experience with experienced coaches ensuring proper safety protocols and skill progression.
Themed Classes
Monthly rotating themed classes add unique twists to traditional boxing training with events like Karaoke Boxing and 50s+ Boxing. These sessions maintain technical rigor while incorporating fun elements that foster community connections and provide varied workout experiences that keep participants engaged and motivated.
Questions
Do you offer a free introductory class?
Yes, we provide one free first-time drop-in class so you can experience our facility and coaching style before committing to any package.
What should I bring to my first boxing class?
We provide gloves for newcomers, but recommend bringing hand wraps (available for purchase). Wear athletic clothing and arrive 10 minutes early for orientation.
Is the Rock Steady Boxing program suitable for beginners?
Yes, our Parkinson's program accommodates all fitness levels with non-contact exercises specifically designed to address movement challenges associated with Parkinson's disease.
Do you have youth boxing classes?
We offer youth boxing programs for ages under 18 with structured skill development focusing on discipline, respect, and proper technique in a safe, supportive environment.
Are there payment plans or community support options?
Our Community Fund provides flexible pricing options and payment tiers to ensure accessibility for Seattle residents through donations that support reduced-rate memberships.
What safety measures are in place for sparring sessions?
Sparring classes use supervised partner matching, mandatory mouthguards, and progressive contact levels to ensure safe skill development with experienced instructor oversight.
Videos
