Yoga Hillsboro & The Stress Reduction Clinic

Welcome to Yoga Hillsboro & The Stress Reduction Clinic, where we specialize in Mindfulness-Based Stress Reduction (MBSR), life coaching, mindfulness-based yoga, and self-care trainings in Hillsboro, Beaverton, Aloha, Forest Grove, and Greater Portland, Oregon. Our mission is to provide you with the tools and resources you need to reduce stress, improve health, and enhance overall well-being.

At our clinic, we offer a variety of services designed to help you live a happier, healthier life. Our experienced and knowledgeable team of instructors and coaches are dedicated to providing you with personalized attention and guidance every step of the way.

Mindfulness-Based Stress Reduction (MBSR)

The central course offered at our clinic is the Mindfulness-Based Stress Reduction (MBSR) training. Based on three decades of excellent published research, the MBSR training has been shown to provide many significant health and resilience benefits. Through the MBSR training, you will learn practices that will help you reduce stress, improve focus, and increase your overall sense of well-being.

Mindfulness-Based Resilience & Life Coaching

For those interested in a more personalized approach, we offer Mindfulness-Based Resilience & Life Coaching. Through one-on-one coaching sessions, you will receive personalized support and guidance as you work toward your unique intentions and goals. Whether you are looking to improve personal relationships, overcome limitations, enhance professional development, or find resilience in the face of life's challenges, our coaching services can help you get there.

Mindful Yoga Classes & Workshops

At Yoga Hillsboro, we offer a variety of mindful yoga classes and workshops for all levels. Our classes are designed to help you move safely and generously from where you are, allowing you to grow from the inside out. With a focus on embodied presence, our classes will help you find greater ease, more vitality, better health, mental clarity, balance, strength, and emotional and physical flexibility. All are welcome in our classes, regardless of age, gender, health, size, or ability.

Organizational Training & Coaching

We are proud to offer organizational training and coaching services to corporations, government agencies, non-profit organizations, and groups. Through tailored trainings and coaching sessions, we can help you develop the basic elements of workplace resilience, interpersonal communications, stress reduction, and organizational effectiveness.

At Yoga Hillsboro & The Stress Reduction Clinic, we believe that everyone deserves to live a happy, healthy life. That's why we are dedicated to providing you with the tools and resources you need to reduce stress, improve health, and enhance overall well-being. Contact us today to learn more about our services and how we can help you achieve your unique intentions and goals.