Shaanti Yoga

At Shaanti Yoga OC, we believe that yoga is a practice for every body, regardless of your shape, size, or age. The moment you step onto your mat and connect with your breath, the yoga journey begins. We are dedicated to helping you find what works best for your body and accompanying you on your yoga path. Join us to connect with your mind, body, and spirit.

Our Story

Shaanti Yoga OC was founded on the principle that yoga is a practice that can benefit anyone. We believe in creating a safe and welcoming environment where individuals can explore their own unique yoga journey. Our instructors are experienced and knowledgeable, dedicated to helping each student find their own path to wellness and balance.

Services Offered

At Shaanti Yoga OC, we offer a variety of services designed to help you achieve your wellness goals. From group yoga classes to private one-on-one sessions, we have something for everyone. Our classes cater to all levels, from beginners to advanced practitioners, ensuring that everyone feels comfortable and supported.

Group Yoga Classes

Our group yoga classes are designed to provide a supportive and encouraging environment where students can learn and grow together. Our classes are led by experienced instructors who are dedicated to helping each student achieve their personal best. We offer a variety of class styles, including Hatha, Vinyasa, and Restorative yoga, ensuring that there is something for everyone.

Private Yoga Sessions

For those who prefer a more personalized approach, we offer private yoga sessions. These one-on-one sessions allow our instructors to tailor the practice to meet your specific needs and goals. Whether you are looking to improve your technique, work on specific areas of the body, or simply need a more intimate setting, our private sessions are the perfect choice.

Reiki Events

In addition to our yoga offerings, we also provide Reiki events. Reiki is a non-invasive energy healing and relaxation therapy that can help to balance and harmonize the body, mind, and spirit. Our Reiki events are led by experienced practitioners who are dedicated to helping you achieve a state of deep relaxation and inner peace.

Retreats

At Shaanti Yoga OC, we believe that sometimes the best way to truly connect with your body and spirit is to take a step back from the hustle and bustle of daily life. That's why we offer a variety of retreats designed to help you relax, rejuvenate, and rediscover your inner balance. Our retreats include a combination of yoga classes, meditation sessions, and other wellness activities, providing the perfect opportunity to escape and unwind.

Class Descriptions

At Shaanti Yoga OC, we offer a variety of classes designed to meet the needs of all levels and styles. From Hatha and Vinyasa to Restorative and Yin yoga, we have something for everyone. Our classes are led by experienced instructors who are dedicated to helping each student achieve their personal best.

Instructors

Our instructors at Shaanti Yoga OC are experienced and knowledgeable, dedicated to helping each student find their own path to wellness and balance. They are passionate about yoga and committed to creating a safe and supportive environment where students can learn and grow.

Testimonials

Don't just take our word for it! Check out what some of our satisfied students have to say about their experience at Shaanti Yoga OC.

"I've been practicing yoga at Shaanti Yoga OC for several months now, and I can't recommend it enough. The instructors are knowledgeable and supportive, and the classes are always challenging yet accessible. I've seen significant improvements in my flexibility and strength, and I feel more balanced and centered in my daily life." - Sarah

"I was a bit skeptical about trying yoga, but after my first class at Shaanti Yoga OC, I was hooked. The instructors are fantastic, and the atmosphere is welcoming and supportive. I've noticed improvements in my posture, flexibility, and overall well-being. I highly recommend Shaanti Yoga OC to anyone looking to improve their health and wellness." - Mark

Frequently Asked Questions

We understand that you may have questions about our services and classes. Below are some frequently asked questions to help you get started on your yoga journey with us.

Q: What should I wear to class?

A: Wear comfortable, loose-fitting clothing that allows for a full range of motion. Avoid anything too baggy, as it may get in the way of your practice.

Q: Do I need a yoga mat?

A: Yes, it's recommended to have your own yoga mat. If you don't have one, we have mats available for purchase or rent.

Q: What if I'm a beginner?

A: That's perfectly fine! Our classes are designed to be accessible for all levels. Our instructors will guide you through the poses and offer modifications as needed.

Q: How often should I practice yoga?

A: The frequency of your practice depends on your personal goals and schedule. Most students practice 2-3 times per week, but practicing daily can offer even more benefits.