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About Me
Hello! I'm Kat, a certified Yoga Teacher passionate about guiding you on your journey to enhance your physical and mental well-being. My teaching style blends mindful movement with personalized cues, ensuring a safe and supportive environment for all levels.
I discovered the transformative power of yoga through my own practice and went on to complete multiple certifications recognized by Yoga Alliance, including Vinyasa, Yin/Restorative, Sculpt, and Prenatal Yoga. This journey has inspired me to share the joy of yoga with others.
Why Choose Private Yoga?
Private yoga offers the unique advantage of a personalized approach, tailored specifically to your needs and goals. By eliminating distractions and focusing solely on your individual progress, you can achieve faster and more meaningful results.
My Approach to Private Sessions
Each private session is designed with intention and care. We will work on:
- Correct Breathing: Mastering mindful breathing techniques to enhance concentration and relaxation.
- Proper Alignment: Learning key alignment principles to prevent injuries and maximize your practice.
- Flexibility and Mobility: Increasing your flexibility and range of motion to live a fuller life.
- Strength and Endurance: Building core strength and overall body fitness through targeted exercises.
- Balance and Stability: Improving your balance and stability to prevent falls and enhance your confidence.
Pricing and Packages
I offer flexible options to fit your needs and budget:
- 1-on-1 Private Sessions: Available for individuals or pairs.
- Package Deals: Save money with pre-paid packages of 5 or 10 sessions.
- Bring a Friend: Enjoy the benefits of private yoga with a friend at a discounted rate.
Ready to embark on your yoga journey?
Contact me today to schedule your first private session and experience the transformative power of personalized yoga!
Private Lessons with a Twist
Kat, the instructor, is a rare gem in the world of yoga. Her passion for the practice shines through in every session, and her students rave about her instructors' skills. Corporate Yoga Classes
Kat has taught corporate yoga classes at various companies, where she has impressed with her warm and genuine approach. Her classes are tailored to the needs of her students, whether they are beginners or more advanced yogis. She provides gentle and challenging sequences, and her attention to detail is exceptional.
Consistency and Authenticity
Kat is consistently praised for her authentic passion for yoga and teaching. She is gentle, informative, and enthusiastic, making her classes a joy to attend. Her students appreciate her emphasis on breathing, technique, and modification, which makes yoga accessible to all.
Private Sessions with Flexibility and Energy
Kat's private lessons focus on flexibility and energy, using a combination of breathing exercises, sequences, and modifications to suit each student's needs. Her approach is patient, encouraging, and gentle, making her an excellent instructor for beginners and experienced yogis alike.
Student Reviews
Students rave about Kat's classes, citing her enthusiasm, energy, and attention to detail. They praise her ability to make yoga accessible to all, regardless of skill level or experience. Many students have reported improved flexibility, energy, and overall well-being after working with Kat.
Expertise and Professionalism
Kat's expertise and professionalism are evident in every aspect of her classes and private sessions. She is knowledgeable, supportive, and encouraging, creating a safe and welcoming environment for her students.
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