BEGIN YOUR HEALING JOURNEY
Who We Are
At Transformational Healing Inside & Out, we believe that everyone deserves to live a life of optimal health, wellness, and joy. That's why we're dedicated to providing holistic healing services that cater to the mind, body, and spirit. Our team, led by Certified Massage Therapist, Holistic Health Practitioner, and Yoga Teacher, Nayelli Cardenas, is committed to supporting you on your journey to wholeness.
Our Services
At our Costa Mesa studio, we offer a range of services designed to promote transformational healing. From bodywork and yoga classes to energy balancing and Reiki transmissions, we've got you covered. Whether you're looking to alleviate physical pain, reduce stress, or simply enhance your overall well-being, we're here to support you every step of the way.
Private In-Studio Work
In our studio, we offer private bodywork and yoga sessions tailored to your unique needs. Our licensed therapist, Nayelli Cardenas, will guide you through a personalized session, using a combination of massage, stretching, and breathwork to release tension, reduce pain, and promote relaxation. Our studio is equipped with state-of-the-art equipment and sanitized to ensure a safe and comfortable experience.
Online Services
We know that sometimes it's hard to commute, which is why we're thrilled to offer online sessions! Our online services include one-on-one bodywork and yoga sessions, guided self-massage treatments, and Reiki transmissions. With our online services, you can experience the benefits of holistic healing from the comfort of your own home.
Yoga Programs
Our yoga programs are designed to meet your unique goals and needs. Whether you're a beginner or an experienced practitioner, we offer a range of classes and workshops that cater to your level and interests. Our online yoga classes are led by Nayelli Cardenas and are available via Zoom.
Frequency and Energy Balancing
In today's fast-paced world, it's easy to get out of balance. That's why we offer frequency and energy balancing treatments to help harmonize, balance, and heal your energy. Our treatments are designed to support your body's innate healing abilities and promote overall well-being.
Testimonials
But don't just take our word for it! Our clients rave about their experiences with us. Here's what some of our satisfied clients have to say:
- "Amazing! I came in for a 90-minute massage with Nayelli, so happy I did. She was super professional and kind." - Sierra J.
- "It's definitely not a 'routine' when you're with her. She listens to your body and works your body depending on where you're the most tense and needing work." - Jess Eisenhart
- "ALIGN Bodywork & Yoga is my GO-TO place for yoga classes and massages. Nayelli is such a gifted and talented professional!" - Alix Sharp
Join Our Community
At Transformational Healing Inside & Out, we're dedicated to building a community of like-minded individuals who share our passion for holistic healing. Join us for workshops, events, and online classes to connect with others who are also on a journey of self-discovery and growth.
Bodywork and Massage
The reviewers have praised Nayelli's exceptional bodywork and massage skills. They have described her as talented, intuitive, and gifted in her work. Many have mentioned that she has helped them relieve tension, pain, and stress, and improved their range of motion and overall well-being.
Yoga Class
Nayelli's yoga class has also received high praise. Reviewers have mentioned that her ability to explain and demonstrate poses is superb, and that she provides personalized attention and a relaxing atmosphere. Many have appreciated the small class size and the opportunity to focus on their own practice.
Personal Attention and Intuitive Ability
One of the key strengths highlighted by the reviewers is Nayelli's ability to listen to their bodies and tailor her work to their specific needs. They have praised her for her intuitive approach, saying that she seems to understand their minds, bodies, and energy levels better than they do themselves.
Holistic Approach
Nayelli's approach to bodywork and yoga is holistic, addressing not just the physical body but also the emotional and energetic aspects. Reviewers have appreciated her guidance on how to use crystals for energy balancing and frequency lifting, as well as her education on simple yoga practices to enhance their well-being.
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