BodyInUnity Yoga School

Our Story

BodyInUnity Yoga emerged from a deep yearning to foster inner peace and physical wellbeing in the community. Founded by Kristen Ashe Johnson in 2010, the studio offered a welcoming space where individuals of all backgrounds and fitness levels could explore the transformative power of mindfulness, meditation, and movement. While BodyInUnity Yoga ended its formal studio operation in 2019, Kristen's passion for supporting personal growth continues.

Our Services

Kristen offers a variety of transformative programs to nurture your mind, body, and spirit.

1. Private Coaching

• Individualized guidance on mindfulness meditation, pranayama (breathing techniques), and compassionate movement.
• Sessions available online, in-person, or at your chosen location.
• Suitable for individuals struggling with stress, pain, anxiety, and a desire for inner peace.

2. Courses & Retreats

• Diverse programs available online, outdoors, and in-person, ranging from 8-26 weeks.
• Topics include mindfulness meditation, compassionate movement, yoga philosophy, and functional anatomy.
• Suitable for beginners and experienced practitioners alike.

3. Mindfulness & Meditation

• Learn practical techniques to reduce stress, manage anxiety, and cultivate inner peace.
• Develop a personal meditation practice that aligns with your unique needs and goals.

4. Compassionate Movement

• Explore movement practices that cultivate self-love, body acceptance, and mindful awareness.
• Learn to move with kindness and respect for your body.

Our Vision

We believe in creating supportive spaces where individuals can:

• Develop a deeper connection to themselves.
• Discover their inner peace.
• Cultivate meaningful relationships.
• Be empowered to navigate life's challenges with confidence.

Our Values

• Mindfulness: Awareness and acceptance of the present moment.
• Compassion: Understanding and forgiveness of ourselves and others.
• Accessibility: Programs designed for all bodies and abilities.
• Community: Creating a supportive and inclusive environment where everyone can thrive.

Join us on this journey of personal growth and transformation!