Business Details
Personalized Fitness Coaching for Women
Laura Marenco Fitness is a dedicated fitness coaching service empowering women to achieve lasting transformations through personalized programs. With over 15 years of expertise, we specialize in guiding clients toward sustainable health goals, combining strength training, nutrition planning, and accountability. Our approach prioritizes long-term results over quick fixes, focusing on building lean muscle, optimizing metabolism, and fostering mental well-being. We offer direct one-on-one coaching, ensuring clients work exclusively with Laura, not assistants or apps.Our methodology integrates research-backed supplement recommendations and customized workout regimens tailored to individual needs. By emphasizing holistic health and practical lifestyle changes, we help women break free from yo-yo dieting cycles and maintain results for life. Our services cater to experienced weight trainers, including women over 40 and competitive athletes preparing for bodybuilding events.
Services
Personalized Workouts
Nutrition Planning
Accountability Coaching
Supplement Guidance
Contest Preparation
Highlights and features
- We offer 15+ years of specialized fitness coaching experience
- Direct one-on-one coaching with Laura, not assistants or apps
- Customized programs combining strength training and nutrition science
- Exclusive 25% discount on Thorne research-backed supplements
- Specialized focus on women over 40 and competitive athletes
What people say
Personalized programs
Expert guidance
Lasting results
Motivational support
Flexible approach
Services
Personalized Workouts
Tailored strength training programs updated every four weeks to prevent plateaus. Requires gym access or complete home gym equipment. Focuses on building lean muscle mass and boosting metabolism for effective fat loss and body sculpting.
Nutrition Planning
Custom meal plans using preferred foods with optional macro tracking. Emphasizes long-term dietary sustainability over restrictive diets. Adjustments made based on progress and client feedback to optimize health outcomes and body composition goals.
Accountability Coaching
Weekly reporting system with photo documentation and measurements. Includes regular check-ins to discuss challenges, celebrate successes, and make data-driven adjustments to training and nutrition plans for consistent progress toward fitness objectives.
Contest Preparation
Specialized physique assessment and competition timeline planning. Includes detailed conditioning strategies, posing guidance, and show selection based on individual progress to optimize stage-ready results for bodybuilding events.
Supplement Guidance
Evidence-based supplement recommendations focused on health optimization. Prioritizes essential products used by Laura and her family, with exclusive discounts available through Thorne Research for targeted nutritional gap support.
People
Laura Marenco
Founder & Head Coach
Certified fitness coach with 15+ years experience guiding women to sustainable body transformations. Specializes in strength training, nutrition science, and competition preparation while emphasizing long-term health and lifestyle changes.
Questions
What does the one-on-one coaching program include?
Custom workout plans, personalized nutrition guidance, weekly accountability check-ins, and direct access to Laura for ongoing support and program adjustments.
Is in-person training available?
Yes, while primarily online, in-person sessions are available for clients in the Indianapolis/Carmel area.
Who benefits most from this coaching?
Women of all ages, particularly those over 40 seeking body transformation and competitive athletes preparing for events.
Are supplements required?
No, but Laura recommends minimal research-backed supplements with exclusive discounts through Thorne.
How are programs customized?
Based on individual assessments, progress tracking, and personal goals through weekly reports and photo submissions.
