Business Details
Your Premier Fitness & Wellness Studio in Indianapolis
At Indy Core Wellness & Fitness, we are dedicated to transforming lives through personalized fitness and wellness solutions. Our team of Masters-degreed professionals and certified specialists brings decades of combined experience in athletic training, strength coaching, and functional fitness. We offer assessment-based exercise prescriptions tailored to individuals of all ages, from youth athletes to seniors, emphasizing functional training, injury prevention, and holistic health. Our state-of-the-art facility hosts diverse programs, including group classes, mobility assessments, and athletic development, all grounded in scientific research to optimize muscular balance, cardiovascular efficiency, and metabolic performance. We prioritize client accountability, nutrition guidance, and evidence-based practices to help members achieve measurable results in strength, flexibility, and overall well-being.With expertise in sports rehabilitation, chiropractic care, and wellness coaching, we provide a multidisciplinary approach to fitness that addresses both physical and lifestyle needs. Our commitment to community extends to active aging programs, balance training, and corporate wellness initiatives, ensuring accessible solutions for every demographic. By integrating cutting-edge methodologies like MobilityWOD and functional movement evaluations, we empower clients to transcend training plateaus and reduce injury risks. Our mission remains steadfast: to deliver individualized, lifelong fitness strategies that enhance quality of life through expertise, innovation, and unwavering client focus.
Services
Personal Training
Group Fitness Classes
Mobility Assessment
Athletic Development
Active Aging Programs
Wellness Coaching
Nutritional Guidance
Functional Movement Screening
Corporate Wellness
Massage Therapy
Highlights and features
- Our team includes Masters-degreed exercise professionals with 18+ years of collegiate coaching experience.
- We utilize functional movement evaluations to create personalized injury prevention programs.
- State-of-the-art facility offers specialized training for athletes and active aging populations.
- Integrated approach combines chiropractic care, nutrition guidance, and corrective exercise.
- Proven track record developing athletes from youth programs to professional sports.
Associations and certifications
- MobilityWOD Certified
Services
Personal Training
Customized fitness programs developed by Masters-degreed trainers using functional movement assessments. Sessions focus on improving muscular balance, cardiovascular efficiency, and metabolic performance while preventing injuries. Suitable for all ages and fitness levels, from rehabilitation to elite athletic development.
Group Fitness Classes
Diverse classes ranging from high-intensity core boot camps to balance training for seniors. Programs incorporate functional fitness principles and MobilityWOD techniques to enhance flexibility, coordination, and injury resilience in a motivating group environment.
Mobility Assessment
Specialized evaluations identifying movement compensations and tissue mechanics limitations. Uses MobilityWOD protocols to develop corrective exercise programs that improve range of motion, reduce pain, and enhance athletic performance through biomechanical analysis and targeted interventions.
Athletic Development
Comprehensive training programs addressing speed, agility, power, and injury prevention for athletes aged 7 to professional levels. Includes functional movement screening, sport-specific corrective exercises, and performance metrics tracking to optimize athletic potential and career longevity.
Active Aging Programs
Balance and gait training programs designed to maintain mobility and prevent falls in older adults. Combines posture correction, strength training, and functional movement patterns to improve daily living activities and reduce injury risks through evidence-based exercise protocols.
People
Kim Rockey
Founder and President
MS in Physical Education with 18 years of collegiate basketball coaching experience. Certified Mobility/WOD Coach specializing in athlete development and functional training programs for diverse populations.
Stephen Linzmeier
Strength Coach
Exercise and Sports Science graduate with experience at NCAA DII programs. Developed athletes to professional basketball careers while implementing evidence-based strength and conditioning protocols.
Dr. Chuck Kutch
Chiropractic Physician
Doctor of Chiropractic specializing in sports rehabilitation and functional nutrition. Integrates corrective exercise with chiropractic care to optimize patient health and athletic performance outcomes.
Liz Geeslin
Wellness Coach
Certified Health Coach providing personalized wellness plans focused on nutrition, lifestyle modifications, and holistic health strategies to help clients achieve sustainable health improvements.
Questions
What types of fitness programs do you offer?
We provide personal training, group classes, mobility assessments, athletic development, and active aging programs tailored to all fitness levels and ages.
Are your trainers certified professionals?
Our team includes Masters-degreed trainers, MobilityWOD-certified coaches, and specialists with experience from collegiate to professional sports.
Do you offer senior fitness classes?
Yes, we have specialized balance and gait training programs designed for adults aged 60+ to improve mobility and prevent falls.
What is MobilityWOD certification?
MobilityWOD certification focuses on movement mechanics analysis and corrective exercise strategies to enhance athletic performance and reduce injury risks through biomechanical principles.
Can I purchase class packages?
Yes, we offer 12-class punch cards at discounted rates for both members and non-members with flexible scheduling options.
