Business Details
25 Years
experience
Your Trusted Partner for Personalized Fitness Training
Founded in 2001, our personal training practice combines decades of hands-on experience with evidence-based methodologies to deliver transformative fitness results. As a certified strength and conditioning specialist with distinction status from the National Strength and Conditioning Association, I bring both technical expertise and psychological insight to every session. My approach integrates physical training with performance psychology principles, helping clients overcome mental barriers while achieving measurable progress in body composition, strength, and overall wellness.With flexible programming options and personalized attention, we create sustainable fitness solutions tailored to individual needs, goals, and lifestyles. Our Indianapolis-based practice serves diverse clients ranging from casual exercisers to elite athletes, always prioritizing safety, proper form, and long-term success.
Services
Weight Management
Body Composition Analysis
General Fitness Training
Performance Optimization
Small Group Sessions
Athletic Conditioning
Injury Prevention
Custom Workout Plans
Flexible Scheduling
Progress Tracking
Details
- Year established: 2001
Highlights and features
- Certified trainer with distinction status since 2001
- Combines fitness expertise with industrial psychology background
- Proven track record with clients of all fitness levels
- Flexible scheduling including early morning and weekend sessions
- No long-term contracts or hidden fees
Associations and certifications
- National Strength and Conditioning Association (CSCS)
What people say
Lifelong results
Knowledgeable trainer
Improved health
Personalized approach
Motivational support
Services
Weight Management
Scientific approach to fat loss and muscle gain combines personalized workout programming with nutritional guidance. Clients receive body composition analysis, caloric planning, and behavioral strategies to overcome plateaus. Proven methods help individuals achieve sustainable results through structured exercise and lifestyle modifications.
General Fitness
Customized programs develop foundational strength, cardiovascular health, and functional movement patterns. Training incorporates resistance training, mobility work, and endurance conditioning tailored to individual capabilities and goals. Focus on proper form prevents injuries while building comprehensive physical capacity for daily life activities.
Performance Optimization
Specialized programs enhance athletic capabilities through sport-specific drills, power development, and biomechanical efficiency. Training emphasizes injury prevention, recovery strategies, and performance metrics tracking. Designed for competitive athletes seeking measurable improvements in speed, agility, and sport-specific skills.
Small Group Training
Social yet effective training option maintains personalized attention while leveraging group dynamics. Sessions accommodate 2-4 participants with individualized modifications. Combines accountability partners with cost-effective pricing, maintaining focus on proper technique and progressive overload principles for all participants.
Injury Prevention
Preventative programming addresses muscular imbalances and movement deficiencies through corrective exercises. Clients receive education on proper lifting mechanics and body mechanics for daily activities. Post-injury recovery support works within medical guidelines to restore function while maintaining training continuity.
People
Michael Ewing
Owner/Trainer
Certified Strength and Conditioning Specialist with distinction since 2001. Holds Master's degree in Industrial/Organizational Psychology. Combines 20+ years of fitness expertise with behavioral science to deliver sustainable results. Specializes in client-specific programming and performance psychology integration.
Questions
Is personal training right for my fitness level?
Yes, training programs adapt to all fitness levels from beginners to elite athletes. Sessions modify based on individual capabilities and progress.
Do I need to be in shape before starting?
No prior fitness level required. Programs start at your current condition with progressive intensity adjustments. Trainers help establish appropriate exercise foundations.
What are your session rates?
30-minute sessions start at $50, 45-minute at $70. Small group options add $15 per person. First session offered free with no contract commitments.
How often should I train?
Recommended frequency varies by goals, typically 2-3 sessions weekly. Trainers help create balanced programs combining supervised sessions and independent workouts.
What makes you different from gym trainers?
Combines NSCA distinction status with psychology expertise. Focuses on personalized programming, proper form, and behavioral strategies for long-term success rather than generic routines.
How flexible are scheduling options?
Full-time trainer accommodates varied schedules including early morning, weekend, and irregular availability. Sessions reschedule easily with advance notice.
