Business Details
Your Trusted Personal Training Partner in Indianapolis
At So Be Fit Personal Training, we are dedicated to transforming lives through holistic fitness solutions. Founded by Laura Minor, a certified fitness expert with over 12 years of experience, our mission is to bridge the gap in the fitness industry by prioritizing care, education, and personalized attention. Our team of skilled trainers designs programs tailored to individuals of all fitness levels, from beginners to seasoned athletes, ensuring each client maximizes their physical and financial investment.We emphasize the interconnected benefits of exercise, nutrition, and mental well-being, fostering a supportive environment where clients feel empowered to achieve their goals. With specialized services like pelvic floor training, wellness counseling, and group classes, we cater to diverse needs while maintaining a commitment to quality, safety, and long-term health. Our approach combines scientific expertise with a passion for helping others, making fitness accessible, enjoyable, and life-changing.
Services
Personal Training
Wellness Counseling
Group Training
Pelvic Floor Training
Cardiovascular Workouts
Highlights and features
- We offer personalized fitness programs tailored to all experience levels.
- Our trainers hold certifications from the American College of Sports Medicine.
- We prioritize client care and long-term health outcomes.
- Clients achieve measurable results through structured, motivating sessions.
- We provide specialized services like pelvic floor and pre/postnatal training.
Associations and certifications
- American College of Sports Medicine (ACSM) Personal Training Certification
What people say
Tailored fitness programs
Motivating environment
Positive results
Expert trainers
Supportive staff
Services
Personal Training
Personalized one-on-one training sessions designed to meet individual fitness goals. Our certified trainers create customized workout plans, focusing on strength, endurance, and flexibility. Clients benefit from expert guidance, progressive challenges, and accountability to achieve sustainable results.
Pelvic Floor Training
Specialized programs targeting pelvic floor health through controlled exercises and breathwork. Designed for pre/postnatal clients and individuals seeking improved core stability, this service enhances muscle coordination and reduces incontinence. Sessions integrate functional movements for long-term wellness.
Group Training
Dynamic group sessions fostering camaraderie and motivation. Classes accommodate 2-4 participants, combining strength and cardio exercises for efficient, engaging workouts. Trainers adjust intensity to suit varying fitness levels, ensuring safe yet challenging experiences for all participants.
Wellness Counseling
Holistic advice on nutrition, lifestyle, and mental well-being to complement physical training. Our experts provide actionable strategies for balanced living, addressing dietary needs and stress management. This service supports clients in achieving comprehensive health improvements alongside their fitness goals.
Ballet Bar Classes
Low-impact, high-intensity classes combining ballet-inspired movements with strength training. Focusing on posture, flexibility, and muscle tone, these sessions use bodyweight exercises to sculpt and stabilize. Ideal for improving balance and core strength in a fun, creative environment.
People
Laura Minor
Owner & Trainer
Laura Minor, founder of So.Be.Fit, holds a Master's in Exercise Physiology and ACSM certification. With 12 years of experience, she specializes in personalized fitness programs and pelvic floor health, emphasizing holistic wellness and client-centered care.
Katie McAleavey
Personal Trainer
Katie McAleavey, a certified NCSF trainer, specializes in pre/postnatal fitness and pelvic floor health. With five years of experience, she focuses on safe, individualized programs that enhance core stability and overall well-being for women.
Janice Desiderio
Fitness Coach
Janice Desiderio, a certified NPTI trainer with 12 years of experience, emphasizes mind-body balance through exercise and nutrition. She integrates holistic health strategies to empower clients in achieving physical and mental wellness goals.
Ismail Aqeel
Fitness Instructor
Ismail Aqeel, an exercise science graduate, focuses on strength training and rehabilitation. With 3.5 years in physical therapy, he combines calisthenics and weights to improve clients' functional mobility and long-term health.
Christian Harold
Group Fitness Instructor
Christian Harold, a NASM-certified trainer in progress, specializes in group workouts. With two years of experience, he emphasizes physical and mental growth through dynamic, inclusive fitness classes that motivate and challenge participants.
Questions
What types of fitness programs do you offer?
We provide personalized personal training, group sessions, pelvic floor training, wellness counseling, and Ballet Bar classes tailored to all fitness levels.
Are your trainers certified?
Yes, our trainers hold certifications from accredited organizations like ACSM and NASM, ensuring expert, safe guidance for all clients.
Do you offer pre/postnatal fitness options?
Yes, we specialize in pre/postnatal pelvic floor training to support women's health and recovery through safe, individualized programs.
What are your session pricing options?
Sessions range from $60 for 30-minute individual sessions to $80 for 60-minute sessions, with discounted packages and semi-private training available.
Can beginners join group training sessions?
Absolutely. Our group classes accommodate all fitness levels, with trainers adjusting exercises to ensure safety and effectiveness for newcomers.
