Shelley Haddow MSW LICSW PS

At our mental health therapy practice, we believe that every individual's story is precious. We are committed to providing a safe and supportive environment where you can share your story with us. Our therapist has over 28 years of experience serving adults, adolescents, and children, and is dedicated to helping you create the life you dream of having.

How We Work

We offer remote sessions via Zoom and telephone, as well as in-person sessions at our office with masks. We believe in treating each client with respect, honesty, and genuine concern. In our sessions, you can expect to be given honest feedback and guidance to help you overcome your challenges. Our therapist is passionate about celebrating your uniqueness, strengths, and gifts, and is committed to helping you achieve your goals.

Our therapist holds a Master's degree in Social Work (MSW) from the University of Washington and is licensed to practice in Washington State. She has extensive experience in treating a wide range of disorders, including depression, bipolar disorder, anxiety disorders, and childhood trauma.

Why Therapy Matters

Research has shown that carrying long-term stress and negative feelings has detrimental effects on our physical health, inhibiting immunity, strength, and the healing of illness. Therapy with a trained and caring professional can positively impact our physical health, even improve neuropathways in our brains.

There are many reasons why people seek therapy. You may be struggling to keep functioning each day, feeling like you're forcing yourself through every task. Perhaps you're dealing with painful experiences, anxiety, or relationship issues. Maybe you're experiencing a major life adjustment or struggling with loss or grief. Whatever your challenges, therapy can help you overcome them.

Therapy can help you build better relationships, increase positive communication, and clarify your direction in life. You can learn stress management habits, deal with the effects of trauma, and develop a more positive outlook. Even if you're not struggling with specific issues, therapy can help you develop self-awareness, increase your self-esteem, and live with greater peace and harmony.

What to Expect

In therapy, you can expect to be treated with respect, given honest feedback, and guided towards achieving your goals. Our therapist is passionate about helping you overcome the challenges of being human and reach your full potential. With therapy, you can experience improved sleep, appetite, health, and wellness, and live a more fulfilling life.

Contact Us

If you're ready to take the first step towards a more empowered and harmonious life, please don't hesitate to reach out to us. We're here to support you every step of the way.