Amanda Bryan PHD

At Amanda Bryan, Ph. D., we understand that taking the first step towards seeking help can be the most challenging part of the journey. As a licensed psychologist in Seattle, WA, our goal is to provide a safe, non-judgmental, and compassionate environment where you can explore your thoughts, emotions, and experiences. We believe that everyone deserves to live a fulfilling life, and our team is dedicated to helping you achieve just that.

About Our Services

We offer psychotherapy services to help you navigate life's challenges, including depression, anxiety, life transitions, stress, grief, relationship difficulties, trauma, and academic and career questions. Our approach is centered around cognitive-behavioral therapy (CBT) and mindfulness-based techniques, which have been proven to be highly effective in helping individuals find relief from mental health concerns.

Our Specialization

We specialize in working with adults in their 20s and 30s, a unique stage of life filled with transitions and uncertainty. During this period, many individuals experience new challenges, such as figuring out their personal identities, relationships, education, and careers. Our expertise lies in helping you navigate these complexities, and we're committed to walking with you every step of the way.

Our Approach

Our approach is collaborative, curious, and non-judgmental. We believe that you are the expert on your own life, and our role is to support and guide you in identifying thinking patterns, beliefs, and daily actions that may be holding you back. Together, we'll work to develop new strategies to bring peace and happiness to your present-day self.

Getting Started

If you're considering seeking therapy, we invite you to take the first step. We offer a free phone consultation, which allows you to get a sense of what it might be like to work with us. Learn more about our fees and insurance options, and feel free to contact us with any questions or concerns.