Business Details
12 Years
experience
Your Trusted Partner for Mental Health Therapy in Seattle
As a licensed psychologist in Washington State since 2014, I have dedicated my practice to supporting adults navigating the complexities of mental health and life transitions. My approach combines evidence-based cognitive-behavioral therapy (CBT) with mindfulness techniques, grounded in over a decade of clinical experience and research. I specialize in working with individuals in their 20s and 30s, a period often marked by significant personal and professional changes. My background includes roles at university counseling centers and research positions at the University of Washington, focusing on young adult mental health and LGBTQ+ experiences. I prioritize creating an inclusive, compassionate therapy space where clients of all identities can explore their challenges and build fulfilling lives.My practice emphasizes collaborative care, helping clients reframe unhelpful thought patterns and develop practical strategies for managing depression, anxiety, trauma, and relationship difficulties. I hold a Ph.D. in Clinical Psychology from the University of Arizona, where I trained in research-supported methods for addressing mental health concerns. Telehealth services are available across Washington State, ensuring accessibility for clients seeking support in diverse locations. I am committed to staying at the forefront of psychological research to provide the most effective, science-backed interventions tailored to each clients unique needs. My goal is to walk alongside clients as they navigate lifes challenges, offering both empathy and expertise to foster growth, healing, and resilience.
Services
Depression Therapy
Anxiety Management
Life Transitions Support
Trauma Recovery
Relationship Counseling
Stress Reduction
Grief Counseling
Career Guidance
Details
- Year established: 2014
Highlights and features
- We have over a decade of experience in clinical psychology and research.
- Our practice specializes in supporting adults in their 20s and 30s.
- We combine evidence-based CBT with mindfulness techniques for lasting results.
- We offer inclusive, LGBTQ+-affirming therapy tailored to individual identities.
- A free phone consultation helps you explore if were a good fit.
Services
Depression Therapy
Specialized treatment for depression using evidence-based cognitive-behavioral therapy (CBT) to address persistent sadness, low motivation, and emotional distress. Tailored strategies help clients reframe negative thought patterns and develop coping skills. Grounded in research, this therapy fosters long-term resilience and emotional well-being for adults seeking relief from depressive symptoms.
Anxiety Management
Targeted interventions for anxiety disorders, including generalized anxiety, panic attacks, and social anxiety. Combines CBT techniques with mindfulness practices to reduce symptoms and prevent relapse. Focuses on identifying triggers, challenging unhelpful thoughts, and building practical tools for managing stress and worry effectively in daily life.
Life Transitions Support
Support for navigating major life changes such as career shifts, relationship adjustments, or identity exploration. Helps clients in their 20s and 30s process uncertainty, build decision-making confidence, and adapt to new circumstances. Integrates CBT and mindfulness to foster clarity and emotional stability during periods of transition.
Trauma Recovery
Trauma-informed care addressing past experiences impacting current mental health. Utilizes CBT techniques to process traumatic memories, reduce distressing symptoms, and develop grounding strategies. Focuses on creating a safe therapeutic space for clients to heal from emotional wounds and regain control over their lives.
Relationship Counseling
Guidance for improving interpersonal relationships and communication skills. Addresses conflicts, boundary-setting, and emotional intimacy challenges. Helps clients explore relational patterns, develop healthier interactions, and navigate difficulties in personal or professional relationships through structured therapeutic interventions.
People
Amanda
Licensed Psychologist
Licensed since 2014 in Washington State, Amanda Bryan PHD holds a Ph.D. in Clinical Psychology from the University of Arizona. She has worked in university counseling centers and conducted research on young adult mental health and LGBTQ+ experiences at the University of Washington.
Questions
What services do you offer?
I specialize in psychotherapy for depression, anxiety, life transitions, trauma, relationship difficulties, and career challenges using CBT and mindfulness techniques.
Do you offer telehealth sessions?
Yes, I provide telehealth therapy to clients located anywhere in Washington State.
What populations do you work with?
I primarily work with adults in their 20s and 30s, including LGBTQ+ individuals, focusing on their unique mental health needs.
Are there options for a free consultation?
Yes, I offer a free phone consultation to help you determine if we might work well together.
What is your therapeutic approach?
I use evidence-based cognitive-behavioral therapy (CBT) combined with mindfulness techniques to address depression, anxiety, and related challenges.
