Business Details
13 Years
experience
Your Trusted Partner for Pilates & Wellness in Washington, D.C.
At M Pilates+Yoga, we are dedicated to helping clients achieve holistic wellness through personalized fitness and mindfulness practices. Founded in 2013 by certified instructor Emily Miranda-Thompson, our studio combines Pilates, yoga, and wellness coaching to foster physical strength, mental clarity, and emotional balance. Our programs cater to diverse needs, from beginners and prenatal clients to athletes seeking performance enhancement. With a focus on individualized attention, we utilize evidence-based methods like ELDOA for joint health and TPI-certified golf training to address specific goals.Our team holds advanced certifications in Pilates, yoga, nutrition, and Reiki healing, ensuring comprehensive care. Clients consistently praise our ability to deliver transformative results, from pain relief to improved athletic performance, through a blend of technical expertise and compassionate support. We prioritize creating a welcoming environment where every client feels empowered to thrive.
Services
Pilates
Yoga
Reiki Healing
Wellness Coaching
ELDOA for Golfers
Details
- Year established: 2013
Highlights and features
- 15+ years of experience in Pilates, yoga, and wellness coaching.
- Personalized programs designed for individual needs and goals.
- Certified instructors with expertise in injury recovery and athletic performance.
- Holistic approach combining physical training with mental and emotional wellness.
- Proven results in pain relief and improved mobility for long-term clients.
Associations and certifications
- Physicalmind Institute
- Yoga Sutra for Life
- Institute of Integrative Nutrition
- Reiki Membership Association
What people say
Life-changing results
Personalized approach
Expertise in recovery
Holistic healing focus
Positive energy
Services
Pilates
Pilates sessions focus on strengthening deep abdominal, hip, and back muscles while emphasizing proper spine and hip alignment. These workouts improve physical strength, coordination, flexibility, and endurance. Clients of all fitness levels benefit from individualized attention in private or small group settings.
Yoga
Yoga classes integrate mindful breathing with poses to enhance flexibility and strength. Sessions prioritize alignment and adapt to individual needs, leaving participants feeling invigorated and balanced. The practice promotes mental clarity and physical well-being through traditional techniques.
Reiki Healing
Reiki sessions reduce stress and promote healing through hands-on or distance energy work. This practice releases tension, restores balance, and supports immune function. Clients experience deep relaxation and emotional rejuvenation during each session.
Wellness Coaching
Wellness coaching supports behavior change across physical, mental, and emotional health. Coaches help clients set goals, overcome obstacles, and maintain sustainable habits. The approach emphasizes self-discovery and personalized strategies for long-term success.
ELDOA for Golfers
ELDOA techniques create joint space to alleviate back pain and improve mobility. Combined with Pilates, this program enhances athletic performance for golfers. Customized plans address biomechanics and correct imbalances to prevent injuries.
People
Emily Miranda-Thompson
Owner
Emily Miranda-Thompson has over 15 years of experience in Pilates, yoga, and wellness coaching. Certified by the Physicalmind Institute and TPI, she specializes in injury recovery and athletic performance. Her holistic approach integrates nutrition and Reiki healing.
Questions
What services does M Pilates+Yoga offer?
We provide Pilates, yoga, Reiki healing, wellness coaching, and ELDOA for golfers. Sessions are tailored to individual needs, including prenatal care and athletic performance enhancement.
Are virtual sessions available?
Yes, we offer virtual Pilates sessions with real-time feedback using minimal equipment. Clients report effective workouts comparable to in-studio experiences.
What certifications does Emily hold?
Emily is a Certified Pilates Teacher (Physicalmind Institute), E-RYT200 Yoga Instructor, TPI Level 1 Golf Specialist, and Reiki Master with additional training in ELDOA and anatomy.
Do you work with athletes?
Yes, we specialize in athletic performance enhancement for golfers and other athletes. Our TPI-certified screening identifies limitations and designs programs to improve strength and mobility.
What areas do you serve?
We primarily serve Washington, D.C., with virtual options available for clients outside the area.
