Business Details
8 Years
experience
Empowering Women Through Inclusive Fitness Programs
Established in 2018, Fit & Female Fitness Program was founded to address the lack of representation of Black women and women of color in the fitness industry. Our mission centers on cultivating an inclusive, body-positive environment where women of all fitness levels can thrive through personalized training, nutrition coaching, and community-driven support. We specialize in empowering BIPOC women and those who feel excluded from traditional fitness spaces by combining science-backed methodologies with a focus on mental health and holistic well-being. Our services include personal training tailored to weight loss, strength training, and pre/postnatal fitness, alongside nutrition programs that emphasize sustainable habits over fad diets.The UNITY Endurance Club fosters connection through virtual and in-person events, weekly classes, and peer support. As a certified fitness specialist with over a decade of experience, I prioritize accountability, education, and cultural relevance to redefine fitness culture. Our vision is to create spaces where every woman feels seen, supported, and equipped to achieve her goals without compromising her identity.
Services
Personal Training
Nutrition Coaching
Community Membership
Group Workouts
Event Hosting
Details
- Year established: 2018
Highlights and features
- We specialize in fitness programs for BIPOC women and marginalized communities since 2018.
- Our science-backed methods combine EPOC training, nutrition, and mental health support.
- We foster a judgment-free community through the UNITY Endurance Club.
- Certified trainers offer expertise in pre/postnatal strength training and marathon preparation.
- We prioritize cultural relevance and accountability in every personalized program.
Associations and certifications
- Personal Training Certification
- Core Training Certification
- Cooper Institute Sports Nutritionist
- Girls Gone Strong Pre/Postnatal Strength Coach
What people say
Amazing virtual fitness community
Best energy
Sweat your pants off
Constant support
Inclusive space
Services
Personal Training
Personal Training at Fit and Female utilizes EPOC science to boost metabolism and energy through customized workouts. Clients receive tailored plans for weight loss, strength training, and pre/postnatal fitness with ongoing accountability. Our approach combines HIIT, cardio, and strength training to maximize results while prioritizing injury prevention and long-term health.
Nutrition Coaching
Nutrition Coaching focuses on sustainable dietary habits rather than restrictive diets. Clients learn to fuel their bodies effectively through personalized meal planning and education on nutrient-dense foods. This service supports fitness goals by integrating dietary strategies with physical training for holistic wellness.
Community Membership
The UNITY Endurance Club offers access to virtual and in-person events, weekly classes, and peer networking. Members benefit from shared experiences, motivational support, and expert-led sessions that emphasize collective growth and cultural inclusivity in fitness spaces.
Group Workouts
Group Workouts blend the energy of community with professional coaching. Sessions include strength training, running clubs, and HIIT classes designed for all fitness levels. Participants gain motivation from peers while receiving guidance on proper form and progression.
Event Hosting
Event Hosting services cater to corporate wellness programs, fitness summits, and community retreats. We provide expert-led workshops, keynote speaking, and interactive training sessions tailored to organizational goals. Our events emphasize inclusivity, mental health, and practical fitness education.
People
Tiffany Forte
Founder & CEO
Tiffany Forte is a certified Womens Fitness Specialist with over a decade of experience in health and wellness. She founded Fit and Female in 2018 to address disparities in fitness representation for BIPOC women. Her expertise includes pre/postnatal training, marathon preparation, and community-building initiatives.
Questions
What types of fitness programs do you offer?
We offer personal training, nutrition coaching, group workouts, and community memberships tailored to women of all fitness levels, with a focus on BIPOC individuals.
Are your services available virtually?
Yes, we provide virtual training, nutrition coaching, and community access through online platforms for flexibility and accessibility.
How do I join the UNITY Endurance Club?
Visit our website to sign up for community membership, granting access to events, weekly classes, and peer support networks.
Do you offer corporate wellness programs?
Yes, we host customized wellness events, workshops, and training sessions for companies focused on employee health and inclusivity.
What certifications do your trainers hold?
Our trainers are certified in personal training, pre/postnatal strength coaching, sports nutrition, and core training methodologies.
How are nutrition plans personalized?
Nutrition coaching includes individual assessments to create sustainable meal plans aligned with fitness goals and dietary preferences.
