Business Details
Your Trusted Taekwondo & Fitness Center in Bryans Road & La Plata, MD
At SMMA Fitness, we are dedicated to fostering personal growth through martial arts and fitness training. Founded by Jeremy and Mandi Gray, our family-owned business combines over 30 years of expertise to deliver nationally recognized Taekwondo instruction and comprehensive fitness programs. Our mission is to cultivate confidence, discipline, and community values in a welcoming environment for all ages and skill levels. With two locations in Bryans Road and La Plata, Maryland, we offer tailored programs for children and adults, including semi-private lessons, group classes, and a fully equipped fitness center. Our certified trainers and nutritionists prioritize individualized attention to help members achieve their health and self-defense goals.We emphasize character development alongside physical training, ensuring life skills like focus and respect extend beyond the dojo. Our facilities feature modern amenities, including group fitness classes such as Zumba, Yoga, and Kickboxing, alongside flexible membership options. Committed to transparency and client satisfaction, we provide trial offers to introduce new members to our supportive community. By integrating martial arts with holistic wellness, we empower individuals to reach their full potential. Join us today to experience a tradition of excellence in martial arts and fitness.
Services
Children's Taekwondo
Adult Martial Arts
Fitness Center Access
Personal Training
Kickboxing Classes
Krav Maga
Group Fitness Programs
Semi-Private Lessons
Zumba & Yoga Classes
Nutrition Counseling
Highlights and features
- We have over 30 years of experience in martial arts instruction.
- Our programs are nationally ranked and tailored for all skill levels.
- We offer a supportive environment with certified trainers and nutritionists.
- Our facilities include two locations with modern fitness amenities.
- We emphasize character development alongside physical and mental wellness.
What people say
Amazing staff
Great environment
Clean facilities
Enjoyable classes
Professional administration
Services
Children's Taekwondo
Our Children's Taekwondo programs (ages 3-13) build confidence, discipline, and respect through structured lessons. Classes like Karate Kats and Little Dragons focus on foundational skills and character development. Ideal for fostering mental focus and physical coordination in a supportive setting.
Adult Martial Arts
Adult Taekwondo classes emphasize self-defense, fitness, and stress relief. Participants learn practical techniques while improving strength and agility. Designed for all experience levels, this program promotes lifelong wellness and personal empowerment.
Fitness Center Access
Access to fully equipped fitness centers at both locations includes cardio zones, strength-training equipment, and free weights. Members enjoy flexible hours and amenities like Zumba, Yoga, and Spin classes for comprehensive wellness.
Personal Training
Certified trainers provide customized fitness plans and nutrition guidance to meet individual goals. Sessions combine martial arts techniques with strength and conditioning for holistic results. Ideal for accelerated progress and personalized attention.
Kickboxing Classes
High-energy Kickboxing classes improve cardiovascular health, coordination, and self-defense skills. Instructors blend traditional techniques with dynamic workouts suitable for all fitness levels. Promotes endurance and stress relief in a team environment.
People
Jeremy Gray
Co-Owner & Head Instructor
With over 30 years of martial arts expertise, Jeremy Gray leads instruction at SMMA Fitness. His focus on technical precision and character development has earned regional recognition for youth and adult programs.
Mandi Gray
Co-Owner & Wellness Director
Mandi Gray oversees fitness programs and nutrition counseling at SMMA Fitness. Her background in wellness coaching ensures members receive holistic support for physical and mental health goals.
Questions
What martial arts programs do you offer?
We offer Taekwondo classes for children (ages 3-13) and adults, including semi-private lessons and specialized programs like Krav Maga and Kickboxing.
Are there fitness classes available for non-martial artists?
Yes! Our fitness centers provide Zumba, Yoga, Boot Camp, and Spin classes, along with personal training and open gym access for all fitness levels.
Do you have trial memberships or introductory offers?
We offer trial memberships and discounted first lessons to help new members experience our facilities and programs risk-free.
What amenities are included with a gym membership?
Members enjoy cardio zones, strength-training equipment, group classes, and access to certified trainers and nutritionists at both locations.
Are your instructors certified?
All instructors are nationally certified with extensive experience in martial arts and fitness training, ensuring safe and effective instruction for all students.
