Spenga Altamonte Springs

At SPENGA, we believe that strong bodies and minds are created through the power of ride, rep, and revive. Our unique approach combines the three pillars of fitness - cardio, strength, and flexibility - to create the best workout experience ever. We're not just a gym, we're a lifestyle.

Our Services

Our 60-minute workouts are designed to challenge you in all aspects of fitness. We kick off with spin to heat up the body and start shredding calories. Next, we transition into strength training to build muscle and boost metabolism. Finally, we end with yoga to restore the body and promote recovery.

At SPENGA, we pride ourselves on catering to all fitness levels. Our instructors stay with you every step of the way to ensure you're getting the most effective workout. Our classes are designed to be plateau-proof, with ever-changing programming and personalized training zones.

Ride

SPIN is a low-impact, high-energy cardio workout that's fueled by energizing DJ-inspired playlists. We use state-of-the-art technology to measure performance and personalize your workout to ensure you're maximizing results.

Rep

STRENGTH is where we build muscle and boost metabolism. Our programs are backed by science and are ever-changing to keep the body guessing and ensure a plateau-proof workout.

Revive

YOGA is a great way to increase circulation, improve posture and alignment, and promote recovery. We believe that only getting stronger when we recover, and our yoga programming addresses key components of health such as establishing breath to movement patterns, balance, strength, flexibility, and relaxation.

Why It Works

At SPENGA, we believe that our unique approach of combining cardio, strength, and flexibility in one workout is the key to maximum results without burnout. Our instructors stay with you every step of the way to personalize your experience, improve form, and make modifications as needed.

Find Your Balance

Our members love our 20-20-20 format, where they can push harder and avoid the burnout of having to return to each section for multiple intervals. We offer memberships to fit every schedule and budget, and our locations are popping up all over the country. Join the SPENGA family and find your balance.