Lifespan Yoga

Empowering Yoga for Every Age and Stage of Life

Lifespan Yoga was born out of a simple vision: to make the transformative power of yoga accessible to people of all ages and stages of life. Founded by Beth Daugherty, a seasoned yoga teacher and transformational leader, Lifespan Yoga has evolved into a trusted resource for accessible yoga across diverse communities.

A Holistic Approach to Wellness

Our mission is to empower individuals to embrace yoga as a holistic practice that transcends physical postures and delves into emotional, mental, and spiritual well-being. We offer a diverse range of services to nurture your unique journey:

Training & Education

• Teacher Training Programs: Learn to confidently guide students of all ages and ability levels with our comprehensive trainings in various yoga styles, including Chair Yoga, Children's Yoga, and Oncology Yoga.
• Continuing Education: Expand your knowledge and refine your teaching skills with workshops and online courses.
• Consultations: Working alongside individuals and organizations to integrate yoga into their settings and communities.

Private Consultations

For those seeking a personalized approach, we offer private consultations to delve deeper into specific areas of interest. Whether you yearn to explore the ethical principles of yoga, delve into nonviolence, or simply discover mindful practices, we will create a tailored journey together.

Empowering Individuals and Communities

We believe yoga should be accessible to everyone. Our founder has successfully implemented accessible programs in schools, day cares, senior centers, hospitals, and healthcare facilities, demonstrating the profound impact yoga can have in diverse environments.

Our Journey Continues

Lifespan Yoga is a testament to the transformative potential of yoga. Join us on this journey of growth, connection, and empowerment. Get in touch to explore how we can support you in your unique journey towards well-being and transformation.