Business Details
14 Years
experience
Your Trusted Personal Training Partner in Apopka, FL
At Core Body FX, we have dedicated ourselves to transforming lives through personalized fitness and wellness solutions since 2012. Our team of certified professionals brings decades of combined experience in health, nutrition, and strength training, serving clients in Central Florida and beyond. We specialize in creating tailored programs that address individual goals, whether you're a seasoned athlete or beginning your fitness journey. Our state-of-the-art facility in Apopka offers 24/7 access, ensuring flexibility for our clients' busy schedules. We pride ourselves on being more than just trainerswe are accountability partners who guide you through every phase of your transformation. Our methodology combines evidence-based training techniques with customized nutritional guidance to maximize results.With a proven track record of success, including significant weight loss and improved health metrics for our clients, we maintain rigorous standards of professionalism and care. Our commitment to excellence is reflected in the numerous success stories from individuals who have achieved life-changing outcomes. We operate with complete transparency, offering clear communication and consistent support to ensure every client feels valued. Our dedication to quality has established us as a trusted leader in the fitness industry, helping thousands achieve stronger, healthier versions of themselves.
Services
One-on-One Training
Partner Training
Small Group Training
High-Intensity Cardio
Strength Training
Nutritional Guidance
Core Strength Training
Boot Camp Classes
Weight Loss Programs
BMI Assessment
Details
- Year established: 2012
Highlights and features
- Customized training and nutrition plans tailored to your goals
- 24/7 access to state-of-the-art fitness facilities
- Certified trainers with over 20 years of combined experience
- Proven success with 95% client satisfaction in weight loss programs
- Accountability coaching to keep you motivated and on track
What people say
Life-changing results
Amazing trainers
Supportive environment
Increased confidence
Effective workouts
Services
One-on-One Training
Our personalized one-on-one training pairs you with a dedicated certified trainer for customized workouts. This program focuses on fat loss, muscle gain, and improved energy through tailored exercise and nutrition plans. Clients receive individualized attention to meet specific fitness goals efficiently and safely.
Small Group Training
Small group sessions combine motivation and camaraderie with structured workouts led by expert trainers. Participants benefit from competitive energy while receiving personalized form corrections and progress tracking. This affordable option maintains individual accountability within a supportive community environment.
Nutritional Guidance
Customized nutrition plans complement fitness programs with precise meal breakdowns and calorie targets. Our trainers provide ongoing dietary support to optimize energy levels, weight management, and overall health improvements through sustainable eating habits.
High-Intensity Cardio
Scientifically designed HIIT sessions maximize calorie burn (500-800/hour) through interval training. These dynamic classes improve cardiovascular health while accelerating fat loss through strategically timed strength and cardio sequences led by experienced instructors.
Strength Training
Specialized strength programs use progressive resistance training to increase muscle mass and metabolic efficiency. Trainers incorporate free weights, resistance bands, and bodyweight exercises to develop functional strength and improve body composition systematically.
People
Frankie Long
Owner, Certified Personal Trainer
With over 20 years of experience, Frankie Long specializes in transformative fitness programs. She creates customized training plans that combine nutrition and exercise, helping clients achieve measurable health improvements through personalized coaching and motivational support.
Mariana Coker
Certified Personal Trainer
Mariana Coker brings extensive expertise in fitness and nutrition to Core Body FX. Her balanced approach combines technical precision with patient guidance, delivering comprehensive wellness solutions that address both physical and lifestyle factors for sustainable results.
Lynette DeClue
Certified Personal Trainer
Lynette DeClue specializes in postpartum fitness transformations and strength development. She helps clients rebuild core stability and overall fitness through progressive training programs that emphasize proper form and long-term health improvements.
Questions
What personal training options are available?
We offer one-on-one sessions, partner training, and small group classes with certified trainers.
How do I start working with a trainer?
Contact us via phone or email to schedule an initial consultation and fitness assessment.
What makes Core Body FX different from gyms?
Our personalized approach combines customized workouts, nutrition guidance, and 24/7 facility access.
Can I get nutrition advice with my training?
Yes, all programs include tailored meal plans and ongoing dietary guidance from our experts.
Are there success stories from previous clients?
Yes, we've helped clients lose 20-65 pounds and achieve significant health improvements through our programs.
What fitness levels do you accommodate?
Our programs work for all levels, from beginners to advanced athletes, with adaptable training methods.
