PhysWell Fitness & Rehab

At PhysWell, we believe that everyone deserves to live a healthy, active, and fulfilling life. That's why our team of experienced coaches and trainers are dedicated to helping you achieve your fitness goals, whether that means improving your overall health, increasing your energy levels, or simply feeling more confident in your own skin.

Our Services

At PhysWell, we offer a range of services designed to help you achieve your fitness goals. Our CrossFit program is a high-intensity group training class that changes daily to keep you challenged and engaged. Whether you're a seasoned athlete or just starting out, our expert coaches will work with you to create a personalized plan that meets your unique needs and goals.

In addition to our CrossFit program, we also offer Personal Training services for those who want one-on-one attention and guidance from our experienced trainers. Whether you're looking to improve your flexibility, strength, or overall health, our personal trainers will work with you to create a customized plan that meets your specific needs and goals.

For those who are looking for a more focused approach to their fitness journey, we also offer Nutrition Coaching services. Our experienced nutrition coaches will work with you to create a personalized plan that combines healthy eating habits with regular exercise to help you achieve your fitness goals.

Our Coaches

At PhysWell, we're proud to have a team of expert coaches and trainers who are dedicated to helping you achieve your fitness goals. Our team includes:

• David Shute, a certified personal trainer and fitness expert with over 20 years of experience in the fitness industry.
• Lauren Shute, a Doctor of Physical Therapy with a passion for helping others maintain a healthy musculoskeletal system.
• Casey Ridge, a special needs high school teacher and fitness enthusiast who loves working with kids.
• Chandler Williams, a certified CrossFit coach with a background in fitness and sports nutrition.
• David Reid-Foley, a seasoned functional movement coach with a passion for helping others achieve their fitness goals.

Our Mission

At PhysWell, our mission is to inspire a more fit and healthy community by providing a supportive and motivating environment where people can come together to achieve their fitness goals. Whether you're a seasoned athlete or just starting out, we're here to help you every step of the way.

Get Started

Ready to take the first step towards achieving your fitness goals? At PhysWell, we offer a free introductory session where you can meet with one of our expert coaches and get a personalized plan to help you achieve your goals. Contact us today to learn more about our services and how we can help you achieve a healthier, happier you.