Business Details
26 Years
experience
Your Trusted Physical Therapy & Pilates Studio in Jacksonville
Synergy Studio was founded in November 2000 by Physical Therapist and Pilates Educator Lynn Peterson, PT, DPT, NCPT. Our Jacksonville-based practice integrates the principles of Pilates with Western and Eastern medicine to address the root causes of physical discomfort rather than isolated symptoms. We employ licensed medical professionals, including Physical Therapists and Massage Therapists, who have completed rigorous postgraduate training through Polestar Pilates Education and other advanced therapeutic modalities. Our team combines decades of clinical experience with specialized certifications in techniques such as Kinesio Taping, myofascial release, and Z-Health to deliver personalized treatment plans. We maintain affiliations with professional organizations like the American Physical Therapy Association and the Pilates Method Alliance, ensuring adherence to the highest industry standards.Our facility features state-of-the-art equipment, including Konnector reformers and Oov training systems, to provide functional, movement-based therapies. With over 25 years of combined expertise, our practitioners have helped thousands of clients achieve lasting improvements in mobility, pain management, and overall wellness. We prioritize one-on-one care in a private setting, distinguishing ourselves from traditional outpatient clinics. Our commitment to continuous education ensures our team remains at the forefront of integrative physical therapy practices. Clients benefit from evidence-based treatments tailored to individual needs, whether recovering from injury, managing chronic conditions, or enhancing athletic performance. This dedication to holistic, client-centered care has established Synergy Studio as a trusted wellness resource in Jacksonville's Marina Mile community.
Services
Physical Therapy
Pilates Classes
Massage Therapy
Oov Training
Konnector Reformer
Details
- Year established: 2000
Highlights and features
- We combine physical therapy with Pilates for comprehensive rehabilitation
- Our team includes certified Pilates educators and manual therapy specialists
- We use specialized equipment like Konnector reformers and Oov systems
- We offer one-on-one treatment in private therapy sessions
- Our practitioners maintain advanced certifications in multiple therapeutic modalities
Associations and certifications
- Polestar Pilates Education, LLC
What people say
Educated and in tune
Helped make positive changes
Enjoyed Lynn's class
Knowledgeable professionals
Beautiful space
Services
Physical Therapy
Our physical therapy sessions combine Pilates principles with medical science to address musculoskeletal issues. Using specialized equipment like reformers and Oov systems, we create personalized treatment plans for pain management and mobility improvement. Our licensed therapists focus on functional movement patterns to enhance recovery and prevent future injuries.
Pilates Classes
We offer group reformer classes with Konnector technology, mat Pilates sessions, and private instruction. Our classes emphasize core strength, balanced muscle development, and improved body awareness. Certified instructors adapt sessions for all skill levels, from beginners to elite athletes seeking performance enhancement.
Massage Therapy
Our licensed massage therapists provide deep tissue, hot stone, and Swedish massage treatments. These therapies improve circulation, reduce muscle tension, and promote relaxation. CranioSacral therapy is also available for clients seeking specialized soft tissue work and nervous system regulation.
Oov Training
Oov training uses a unique 3D device to enhance spinal mobility and core stability. This method improves diaphragmatic breathing patterns while challenging balance and motor control. The curved design supports natural spinal alignment during dynamic movement sequences that promote neuromuscular reeducation.
Konnector Reformer
Konnector reformer sessions use interconnected resistance systems to improve proprioception and body integration. This equipment enhances awareness of movement imbalances while training neuromyofascial connections. Sessions focus on developing coordinated movement patterns that translate to improved functional performance in daily activities.
People
Lynn Peterson
Founder/Physical Therapist
Dr. Peterson has practiced physical therapy since 1997 and holds a doctorate from the University of South Florida. She became a Polestar Pilates educator in 2009 and teaches Oov fundamentals courses. With certifications in myofascial release and kinesio taping, she specializes in integrating Pilates with rehabilitation practices.
Barbara Chappell
Physical Therapist
Barbara brings 25+ years of healthcare experience, combining physical therapy with Pilates instruction. She earned her PT degree from Winston-Salem State University and completed Polestar Pilates training in 2005. Certified in Z-Health and manual therapy techniques, she focuses on helping clients achieve optimal functional outcomes.
Sonia DeVille
Pilates Instructor
Sonia holds a Master of Fine Arts in Dance from Florida State University and has 36 years of fitness industry experience. Certified in multiple Pilates modalities including Konnector and Oov systems, she specializes in dance medicine applications and neuromuscular training for improved movement efficiency.
Roberta Otis
Pilates Instructor
Roberta holds advanced psychology degrees from the University of California and is a Polestar Comprehensive Certified Instructor. With expertise in mind-body connections and 20+ years teaching experience, she helps clients develop greater body awareness and movement efficiency through Pilates-based training programs.
Edwin Carvalho
Pilates Instructor
Edwin trained in classical dance in Brazil before discovering Pilates in 2013. He completed comprehensive certification through Polestar Brasil and later at Synergy Studio. His teaching combines 10 years of movement study with practical applications for improving daily function and athletic performance through Pilates methodology.
Questions
What services does Synergy Studio offer?
We provide physical therapy, Pilates instruction (group classes and private sessions), massage therapy, Oov training, and Konnector reformer workouts in a private, one-on-one setting.
Is Pilates suitable for beginners?
Yes, our Pilates classes and private sessions accommodate all experience levels. Instructors modify exercises to match individual capabilities while maintaining therapeutic effectiveness for newcomers and seasoned practitioners alike.
Do you accept insurance for physical therapy?
We recommend contacting your insurance provider directly to verify coverage details. New patients can download required forms from our website before their initial appointment.
What makes your physical therapy different?
Our approach uniquely combines Pilates principles with traditional physical therapy in private, one-on-one sessions using specialized equipment. This integrative method focuses on functional movement patterns rather than isolated symptoms.
Can I schedule online Pilates classes?
Yes, we offer virtual Pilates sessions that maintain the same quality instruction as in-studio classes. Private and group online options are available to accommodate different preferences and schedules.
What massage therapy options are available?
Our licensed massage therapists provide deep tissue, hot stone, Swedish massage, and CranioSacral therapy treatments to address various musculoskeletal needs and promote overall relaxation.
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