Business Details
11 Years
experience
Your Trusted Fitness Studio in Bayonne, NJ
Founded in 2015, Stanlaw Fitness is a personal training and group exercise studio in Bayonne, New Jersey, dedicated to making fitness accessible to individuals of all experience levels. Our mission is to help clients achieve at least 30 minutes of daily physical activity through personalized training programs and dynamic group classes. With a team of 17 experienced trainers and over 200 members, we prioritize creating a welcoming, community-driven environment where clients receive individualized attention and support. Our services include strength training, cardio workouts, kickboxing, boot camps, and senior fitness programs, all designed to improve physical and mental well-being.We combine expertise in exercise science with a deep understanding of client motivation, ensuring measurable results while maintaining an inclusive atmosphere. Our flexible scheduling accommodates busy lifestyles, offering sessions from early morning to evening hours. We pride ourselves on fostering long-term relationships with our members, treating everyone as part of the Stanlaw family rather than just numbers. Our commitment to quality is reflected in our 4.9-star rating from 165 verified reviews, highlighting our effectiveness in delivering transformative fitness experiences.
Services
Personal Training
Group Exercise Classes
Kickboxing
Boot Camp
Kettlebell Training
Cardio Workouts
Senior Fitness
Strength Training
Zumba
Functional Training
Details
- Year established: 2015
Highlights and features
- We offer personalized training programs tailored to individual fitness goals
- Our team includes 17 certified trainers with extensive experience
- We provide flexible scheduling from 5 AM to 7:30 PM daily
- Our 4.9-star rating reflects proven client satisfaction
- We offer a free trial week for all new members
What people say
Great place to workout
Everyone is friendly
Verified good workout
Highly recommend
Excellent instructors
Services
Personal Training
Customized workout programs designed by certified trainers to meet individual fitness goals. Sessions focus on proper form, progressive overload, and measurable results. Ideal for all fitness levels seeking personalized guidance and accountability.
Group Exercise Classes
High-energy classes combining strength, cardio, and functional training in a supportive environment. Options include boot camp, kickboxing, and STRONG by Zumba. Fosters community motivation while delivering comprehensive fitness improvements through structured programming.
Functional Capacity Evaluation Prep
Specialized training programs preparing clients for occupational physical assessments. Combines strength, endurance, and mobility training to optimize performance on job-related physical tests. Delivered through personalized one-on-one sessions with experienced trainers.
Senior Fitness Programs
Age-appropriate exercise regimens focusing on mobility, balance, and functional strength. Designed to improve daily living capabilities while maintaining safety and enjoyment. Includes low-impact movements tailored to older adults' physical needs.
Online Fitness Coaching
Remote workout guidance through private Facebook group access and virtual instruction. Maintains program structure and accountability for clients unable to attend in-person sessions. Includes form feedback and progress tracking through digital platforms.
People
Mike Stanlaw
Owner & Head Trainer
Certified personal trainer with 15+ years of experience, holding a Master's Degree in Social Work. Combines fitness expertise with motivational psychology to create effective, sustainable training programs. Founded Stanlaw Fitness in 2015 to build a community-focused fitness environment.
Questions
Does Stanlaw Fitness offer a free trial?
Yes, we provide a free trial week for all new members to experience our facilities and services before committing.
What types of group classes are available?
We offer strength training, kickboxing, boot camp, STRONG by Zumba, cardio workouts, and senior fitness classes in both in-person and online formats.
Are virtual training options available?
Yes, our Group Exercise Program includes online access through a private Facebook group, with live and recorded workout sessions available.
What payment plans do you offer for personal training?
We provide three personal training packages: 12 sessions/month ($569), 8 sessions/month ($399), and 4 sessions/month ($220), all with 30-minute sessions.
Can beginners join the gym?
Absolutely! We welcome all fitness levels, with programs specifically designed for beginners through experienced athletes in a non-judgmental environment.
What are your cancellation policies?
We maintain flexible policies for both memberships and training sessions. Specific details can be discussed during your free trial week orientation.
