Business Details
16 Years
experience
Expert Personal Training & Group Fitness in NYC
Momentum Fitness has been delivering structured, results-driven training to New Yorkers since 2010. Our approach prioritizes strength, mobility, and movement efficiency through expert-led personal training and small-group classes. Unlike traditional gyms, we eliminate memberships and focus exclusively on guided sessions tailored to individual goals. Our team of certified trainers specializes in functional movement screening, injury prevention, and performance optimization, ensuring safe and measurable progress for all fitness levels.With state-of-the-art equipment and a community-driven environment, we combine science-backed methodologies with personalized coaching to help clients achieve long-term results. From kettlebell training to pre/postnatal fitness, our diverse programming accommodates specialized needs while maintaining rigorous quality standards. The facilitys design emphasizes practical training over distractions, featuring strength and conditioning zones, functional training areas, and dedicated spaces for individualized instruction.
Services
Personal Training
Group Fitness Classes
Yoga Classes
Strength & Conditioning
Dance & Cardio
Pilates & Barre
Physical Therapy
Fitness Assessment
Functional Movement Screening
InBody 570 Scan
Details
- Year established: 2010
Highlights and features
- We offer personalized coaching designed for your specific fitness goals.
- Our programs prioritize proper mechanics to prevent injuries and maximize performance.
- We provide Functional Movement Screening for safe, effective progress tracking.
- No membership fees or long-term contracts required.
- Flexible scheduling accommodates all client availability needs.
What people say
Expert-led training
Inclusive environment
Effective training programs
Cater to all fitness levels
Highly skilled coaches
Services
Personal Training
Customized fitness programs developed by certified trainers focus on individual goals through structured sessions. Expert guidance ensures proper form while tracking progress with tools like Functional Movement Screening. Clients receive personalized attention in a supportive environment that emphasizes long-term strength development and injury prevention.
Group Fitness Classes
Limited to 8-10 participants, these coached sessions combine functional movement, strength training, and conditioning. Instructors provide real-time corrections while maintaining an energetic atmosphere. Classes accommodate all levels through scalable modifications, ensuring both beginners and advanced athletes achieve measurable improvements in mobility and performance.
Functional Movement Screening
This evaluation identifies mobility restrictions and strength imbalances through standardized movement patterns. Trainers use results to create corrective exercise plans that enhance movement efficiency. The screening serves as foundational assessment for injury prevention programs and performance optimization strategies tailored to individual biomechanics.
InBody 570 Analysis
Advanced bioelectrical impedance technology measures body fat percentage, muscle distribution, and metabolic rate in 45 seconds. The scan provides objective data for tracking fitness progress beyond scale weight. Results inform nutrition strategies and training adjustments to optimize body composition changes for both casual exercisers and athletes.
Yoga & Mobility Classes
These sessions improve joint range-of-motion and muscular elasticity through controlled stretching sequences. Instructors emphasize proper alignment and breathwork to enhance recovery while preventing exercise-related injuries. Classes integrate mobility drills with traditional yoga postures to build functional strength alongside flexibility for all experience levels.
People
Marco Guanilo
Owner
Specializing in kettlebells and corrective exercise, Marco brings extensive functional training expertise to Momentum Fitness. He oversees program development while maintaining hands-on client work.
Geoffrey Hemingway
Trainer
Certified in functional training and HIIT methodologies, Geoffrey helps clients achieve performance goals through evidence-based programming and technical precision in movement patterns.
Kate Edwards
Trainer
With specialization in martial arts and mobility work, Kate develops programs that enhance movement efficiency while addressing individual strength and flexibility requirements across client populations.
Julia Chan
Trainer
Combining yoga instruction with nutrition coaching, Julia focuses on holistic wellness approaches that integrate physical training with lifestyle modifications for sustainable results.
Rafael Cevalos
Trainer
Expert in strength & conditioning and injury prevention, Rafael applies sports science principles to create progressive training plans that balance performance enhancement with joint health maintenance.
Questions
What makes Momentum Fitness different from traditional gyms?
We eliminate memberships and focus exclusively on guided training sessions with expert coaches. Every workout is structured to ensure proper mechanics, personalized progression, and measurable results.
Do I need prior fitness experience to join?
No prior experience required. Our trainers modify exercises for all levels, from beginners to advanced athletes, ensuring safe and effective participation through personalized adjustments.
How do group classes accommodate different fitness levels?
Classes limit enrollment to 8-10 participants, allowing trainers to provide individualized attention. Exercises include scalable variations so everyone works at their appropriate intensity level.
What equipment is available at the facility?
We feature strength training equipment (kettlebells, barbells, sleds), functional training tools (gymnastics rings, TRX), and dedicated spaces for mobility work and small-group instruction.
Are sessions available outside regular hours?
Flexible scheduling options exist through private training arrangements. In-home training availability depends on trainer schedules and facility access permissions from residential gyms.
How does the fitness assessment process work?
New clients complete a Functional Movement Screen and InBody composition analysis. These assessments identify movement limitations and establish baseline metrics to create targeted training programs.
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