Business Details
5 Years
experience
Intuitive Eating & Nutrition Counseling in Portland
Jamie Lee is a Registered Dietitian Nutritionist and Intuitive Eating Counselor dedicated to helping adults break free from diet culture and body shame. With over a decade of experience in community health education and clinical nutrition, our practice combines evidence-based frameworks like Health at Every Size and Acceptance and Commitment Therapy to foster sustainable self-care. We specialize in healing disordered eating patterns, digestive health, and medical nutrition therapy while prioritizing body respect and joyful eating.Our approach emphasizes physiological education, personalized care, and dismantling weight-centric biases to help clients reconnect with their body's natural wisdom. Through both individual counseling and community groups, we create safe spaces for clients to explore food freedom and cultivate meaningful wellness practices.
Services
Individual Counseling
Medical Nutrition Therapy
Intuitive Eating Groups
Digestive Health Support
Eating Disorder Recovery
Details
- Year established: 2021
Highlights and features
- Specialized in intuitive eating and Health at Every Size frameworks
- Combines medical nutrition therapy with mental health support
- Offers evidence-based FODMAP protocol for digestive health
- Provides both individual and group counseling options
- Focuses on sustainable behavior change over temporary diets
Associations and certifications
- Certified Intuitive Eating Counselor
- Association for Size Diversity and Health
- Columbia River Eating Disorder Network
What people say
Compassionate and understanding
Safe place for healing
Valuable community support
Evidence-based methods
Life-changing perspective
Services
Individual Counseling
One-on-one sessions address disordered eating patterns, digestive health, and medical nutrition needs. Our approach combines physiological education with compassionate care to help clients rebuild trust with food and their bodies. Sessions focus on practical strategies for sustainable behavior change.
Intuitive Eating Groups
Facilitated group sessions explore diet culture rejection and body liberation. Participants gain support through shared experiences while learning evidence-based intuitive eating principles. Groups emphasize collective healing and challenging societal food narratives in a safe, inclusive environment.
Medical Nutrition Therapy
Specialized care for blood sugar management, heart health, and digestive disorders. We integrate medical needs with intuitive eating principles to create balanced approaches for conditions like PCOS and IBS while maintaining nutritional adequacy.
Eating Disorder Recovery
Support for healing from restrictive eating patterns and body dysmorphia. Our weight-inclusive approach addresses underlying emotional factors while establishing nourishing habits. Treatment incorporates trauma-informed care and collaboration with mental health professionals when needed.
Digestive Health Support
Evidence-based FODMAP protocol implementation for IBS management. We focus on gut retraining while maintaining food flexibility. Education emphasizes digestive physiology and sustainable symptom management without unnecessary dietary restrictions.
People
Jamie Lee
Registered Dietitian Nutritionist
Jamie Lee is a Certified Intuitive Eating Counselor with a decade of experience in community health education. Specializing in weight-inclusive care, they help clients heal from diet culture through evidence-based nutrition therapy and body acceptance frameworks.
Questions
What is intuitive eating?
Intuitive Eating is a self-care framework that helps you rebuild trust with food and your body. It focuses on honoring hunger cues, enjoying meals without guilt, and breaking free from restrictive dieting patterns.
Do you accept insurance?
We are in-network with Pacific Source, Moda Health, and Regence Blue Cross Blue Shield. Many insurance plans cover medical nutrition therapy for conditions like diabetes and eating disorders.
What happens in a counseling session?
Sessions combine nutrition education with compassionate support. We'll explore your relationship with food, address medical needs, and develop personalized strategies for sustainable eating habits aligned with your values.
How do group sessions work?
Groups provide community support for rejecting diet culture. Participants discuss intuitive eating principles, share experiences, and learn body-affirming practices in a safe, inclusive space with guided facilitation.
What if I need to cancel?
Please notify us as soon as possible. Missed appointments with less than 24 hours notice incur a full fee. We understand emergencies happen and will work with you on rescheduling.
