Business Details
28 Years
experience
Your Trusted Partner for Diabetes Coaching in Portland, OR
As the founder of 3 Peaches Nutrition & Diabetes Coaching, I bring over two decades of experience as a certified diabetes educator and registered dietitian. My practice is rooted in a philosophy of self-compassion and kindness, guiding clients to uncover the nutritional foundations of their health concerns. With a background in clinical nutrition from Oregon State University and a year-long internship in Chicago, I have developed a holistic approach that blends Functional Nutrition with standard medical care. My work spans individual consultations, group presentations, and specialized programs like the Menu Upgrade Program for adult care homes. I hold certifications from the Academy of Nutrition and Dietetics, the American Association of Diabetes Educators, and am licensed in Oregon.My practice emphasizes collaboration with healthcare teams and tailoring solutions to each client's unique needs. The name '3 Peaches' reflects my belief that health improvements should be as satisfying as the sweet, sun-warmed peaches of my childhood. I have served clients since 1998, offering expertise in diabetes management, heart disease, inflammation, and more. My commitment to community education is evident in my frequent speaking engagements and free downloadable resources. Every service I provide adheres to the 'Gentle Steps' philosophy, ensuring clients achieve sustainable, whole-person health.
Services
Diabetes Coaching
Nutrition Counseling
Group Presentations
Menu Upgrade Program
Functional Nutrition
Details
- Year established: 1998
Highlights and features
- We offer 20+ years of specialized diabetes and nutrition expertise.
- Our approach combines Functional Nutrition with standard medical care.
- We accept major insurance plans including Blue Cross and Aetna.
- We provide tailored group presentations for seniors and organizations.
- Our Menu Upgrade Program optimizes nutrition for adult care homes.
Associations and certifications
- Academy of Nutrition and Dietetics
- American Association of Diabetes Educators
- Oregon Board of Dietetics
What people say
Informative, knowledgeable, warm-hearted
Compassion and practicality in coaching
Effective guide for complex dietary needs
Inspiring and knowledgeable about diabetes
Joyful community-focused approach
Services
Diabetes Coaching
Individualized guidance for all diabetes types, including pre-diabetes, Type 1, Type 2, and gestational diabetes. We create comprehensive management plans addressing nutrition, medications, blood sugar monitoring, and lifestyle modifications. Our approach emphasizes self-compassion and practical strategies for daily living.
Nutrition Counseling
Personalized nutrition guidance for chronic conditions like heart disease, inflammation, and digestive disorders. We use a whole-person approach combining clinical expertise with mindful eating strategies to address medical needs and personal preferences in a supportive environment.
Group Presentations
Educational sessions for seniors, businesses, and community groups on diabetes prevention, functional nutrition, and healthy eating. Topics include managing blood sugar, budget-friendly meal planning, and stress reduction techniques tailored to audience needs.
Menu Upgrade Program
Specialized program for adult care homes that includes resident surveys, meal assessment, and customized menu development. Focuses on improving nutritional value while maintaining resident satisfaction and operational cost-effectiveness through evidence-based dietary modifications.
Functional Nutrition
Integrative approach addressing root causes of health issues through nutrition. Combines conventional medical nutrition therapy with functional medicine principles to create personalized plans that support long-term wellness and disease prevention.
People
Julia Hanfling
Founder & Lead Dietitian
Registered Dietitian and Certified Diabetes Educator with 20+ years of experience. Specializes in diabetes management and functional nutrition. Holds degrees from Oregon State University and World College West. Creator of the Gentle Steps wellness philosophy.
Questions
What services does 3 Peaches Nutrition offer?
We provide diabetes coaching, nutrition counseling, group presentations, and the Menu Upgrade Program for adult care homes in Portland, OR.
Do you accept insurance?
Yes, we are listed on most insurance panels including Blue Cross, Aetna, and United Health Care. Coverage can be verified before appointments.
What areas do you serve?
Our primary service area is Portland, Oregon, including adult care homes and community organizations.
What is the Menu Upgrade Program?
This program assesses and improves meal plans for adult care homes through resident surveys, nutritional analysis, and customized menu development.
How does the diabetes coaching work?
We develop personalized plans integrating food, blood sugar management, medications, and lifestyle factors using a compassionate, client-driven approach.
