Nourishing bodies, nourishing minds
At Lifestyle Nutrition Counseling, LLC, we believe that food should be enjoyed, not feared. We acknowledge that every individual is unique, with their own set of circumstances, preferences, and goals. As such, we strive to provide personalized nutrition counseling and medical nutrition therapy that honors the diversity of our clients. Our founder, Tobi, is a registered dietitian with over 12 years of experience in helping people with various nutrition-related diseases to eat well in a way that works for them.
Services
We offer a range of services designed to help individuals develop a healthier relationship with food and their bodies. These services include:
Private Counseling & Medical Nutrition Therapy
- Initial Assessment ($400): A 75-minute telehealth video assessment of your current eating patterns, past health history, and goals for future health.
- Discovery Bundle ($1,550): A series of video telehealth sessions scheduled two weeks apart, allowing you to put new knowledge into practice and achieve specific health goals.
- Exploratory Bundle ($2,550): A more extensive program offering additional video telehealth sessions and personalized guidance to help you overcome complex eating habits and nutritional challenges.
- Single Follow-up Visit ($250): A one-time visit that may be purchased after completing an Initial Assessment.
Using Your Insurance
We accept various insurance plans, including Blue Cross Blue Shield, Cigna, Moda, United Health Care, Tricare, and Medicare Part B. To verify your insurance benefits, please call the number on the back of your card.
About Tobi
As a registered dietitian, Tobi has spent over 12 years helping individuals with various health conditions to develop a healthier relationship with food and their bodies. With her expertise and guidance, you'll learn how to eat well without giving up the foods you love.
Online Courses
Our online courses are designed to provide you with a comprehensive understanding of the principles of eating well and having a healthy relationship with food. Our courses include video recordings and live support through a free online community. Topics include:
- The Essential Elements: An introduction to the principles of Eating is a Lifestyle and The Big 4. For anyone looking to eat healthy without giving up the foods they love.
App & Podcast
Stay connected with Tobi and her team through our mobile app and podcast. Tune in to our podcast for real-life conversations and expert advice on nutrition and healthy living.
Donate
Thank you for considering a donation to Lifestyle Nutrition Counseling, LLC. Your generosity will help us continue to provide high-quality nutrition counseling and medical nutrition therapy to individuals who need it most.
Overall Experience
The majority of reviewers have had positive experiences working with Tobi, a nutrition expert. They have praised her ability to provide personalized advice and guidance, helping them develop a healthier relationship with food.
Advice and Guidance
Reviewers have expressed satisfaction with the advice they received from Tobi. She has helped them make significant changes to their diet, resulting in improved weight, waistline, and energy levels. Her approach is described as supportive and non-judgmental, with a focus on building healthy habits rather than restricting foods.
Personal Touch
Tobi's clients have praised her as "super helpful, " "smart, " and "easygoing." She takes the time to understand their individual needs and provides personalized guidance to help them achieve their goals. Her approach is seen as flexible and accommodating, without imposing strict calorie counting or other restrictive measures.
Recommendations
If you're considering working with Tobi, reviewers wholeheartedly recommend her services. Her approach is described as effective, supportive, and enjoyable, making it a valuable investment for those seeking to improve their relationship with food and their overall health.
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