Business Details
19 Years
experience
Empowering Women Over 40 with Personalized Fitness & Nutrition Coaching
Founded in 2007, Nutrition Kitchen & Body has been empowering women over 40 to achieve sustainable wellness through personalized fitness and nutrition coaching. Our approach focuses on practical strategies that integrate seamlessly into busy lifestyles, prioritizing strength training and balanced nutrition. With 16 years of experience, we specialize in helping mothers reclaim their health through realistic meal planning, effective movement routines, and tailored training adjustments. Our founder Kimmie Whitman combines her background as a former collegiate athlete with her expertise as a certified nutritionist and personal trainer to deliver guilt-free, science-backed guidance. We offer both in-person sessions in Marietta, Georgia and virtual coaching nationwide, ensuring accessibility for all clients.Our services include customized workout programs, meal planning resources, and ongoing support through newsletters featuring recipes and fitness tips. Client testimonials consistently highlight our compassionate approach, practical methodology, and the transformative results achieved through our programs. We maintain transparency in all communications and prioritize building long-term wellness habits over quick fixes. Our commitment to quality service is demonstrated through free 15-minute consultation sessions and a satisfaction guarantee. We actively engage with clients through social media platforms and maintain a YouTube channel with free workout resources. Our physical location at 660 Village Trace NE serves as our primary coaching hub while expanding our reach through digital platforms.
Services
Nutrition Coaching
Personal Training
Online Coaching
Workout Programs
Meal Planning
Details
- Year established: 2007
Highlights and features
- 16 years of experience specializing in women's wellness over 40
- Combines certified nutritionist and personal training expertise
- Offers both in-person and virtual coaching options
- Provides free workout resources and consultation sessions
- Focuses on practical, life-integrating wellness strategies
What people say
Incredibly knowledgeable
Fun loving way
Willing to help
Useful information
Comfortable environment
Services
Nutrition Coaching
Personalized nutrition guidance tailored to women's health needs after 40. Our certified nutritionist develops practical meal plans that fit busy lifestyles while ensuring proper nutrition. We focus on sustainable eating habits rather than restrictive diets, helping clients build long-term wellness routines that complement their fitness goals.
Personal Training
Customized strength training programs designed for women over 40 seeking improved physical health. Our certified trainers create safe, effective workout routines that enhance strength and mobility. Sessions incorporate practical movements that integrate with daily life activities while prioritizing injury prevention and progressive development.
Online Coaching
Remote fitness and nutrition coaching accessible nationwide. This service includes virtual training sessions, digital meal planning resources, and ongoing support through email newsletters. Clients receive the same personalized attention as in-person sessions while maintaining flexibility in their home environment.
Workout Programs
Structured strength training regimens available both in-person and online. Our programs feature progressive difficulty levels and adaptable exercises suitable for various fitness levels. The collection includes home workout series accessible through our YouTube channel and specialized programs for specific client needs.
Health Consultations
Complimentary 15-minute consultation sessions for prospective clients. These assessments evaluate individual health goals, current fitness levels, and lifestyle requirements to create customized wellness plans. The sessions provide an opportunity to discuss specific needs and determine the most effective coaching approach.
People
Kimmie Whitman
Founder & Lead Coach
Certified nutritionist and personal trainer with 16 years of experience helping women over 40. Former collegiate athlete and mother of three, specializing in practical wellness solutions for busy mothers. Holds certifications in both nutrition and strength training methodologies.
Questions
What services do you offer for women over 40?
We provide personalized nutrition coaching, strength training programs, and wellness consultations specifically tailored to the unique health needs of women over 40.
Are your services available outside Marietta, Georgia?
Yes, we offer virtual coaching nationwide through online training sessions and digital resources while maintaining in-person services in the Marietta area.
Do you offer any free resources for prospective clients?
We provide free 15-minute consultation sessions and maintain a YouTube channel with complimentary workout videos and nutrition tips through our newsletter.
How do you accommodate busy mothers' schedules?
Our programs focus on practical, life-integrating strategies with flexible scheduling options including virtual sessions and adaptable workout routines that fit into family routines.
What makes your approach different from other fitness programs?
We combine certified nutrition expertise with personalized training while emphasizing sustainable habits over restrictive diets or unrealistic workout regimens.
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