Business Details
PCOS Specialist & Hormone Health Expert in Oregon
As the founder of The Women's Dietitian, I bring over a decade of specialized experience in PCOS management and women's hormone health. My practice combines evidence-based nutrition science with personalized lifestyle strategies to address the root causes of hormonal imbalances. We utilize advanced diagnostic tools like the DUTCH hormone test and GIMAP gut analysis to create tailored interventions that have successfully helped thousands of women achieve sustainable weight loss, regulate menstrual cycles, and improve fertility outcomes.Our multidisciplinary approach integrates customized meal planning, targeted supplementation, and hormone-friendly movement protocols developed through years of clinical research and practice. The team maintains strict adherence to professional standards through continuous education and collaboration with medical experts while prioritizing client-centered care that emphasizes long-term metabolic health and hormonal equilibrium.
Services
PCOS Nutrition Coaching
Hormone Balance Programs
Fertility Support Services
Personalized Meal Planning
Hormone Testing Analysis
Gut Health Assessment
Supplement Protocols
Weight Loss Coaching
Lifestyle Modification
PCOS Education Programs
Highlights and features
- Helped over 5,000 women achieve PCOS remission through personalized nutrition
- Utilize advanced DUTCH hormone and GIMAP gut health testing
- Developed proven protocols for sustainable 1-2 pound weekly weight loss
- Offer evidence-based fertility support with documented success cases
- Provide tailored supplement regimens from FDA-certified facilities
Associations and certifications
- FDA
- cGMP
What people say
Lost 20 pounds
Regulated cycles
Achieved pregnancy
Improved energy levels
Comfortable in bikini
Services
PCOS Nutrition Coaching
Personalized dietary programs targeting PCOS symptoms through metabolic and hormonal balance. Combines macronutrient optimization with insulin resistance management to address weight loss resistance and hormonal imbalances. Delivers sustainable results through flexible meal planning that accommodates individual food preferences while maintaining therapeutic effectiveness.
Hormone Testing Analysis
Comprehensive hormonal assessment using DUTCH testing for cortisol, androgens, and sex hormone metabolites. Includes gut microbiome analysis through GIMAP stool testing to identify root causes of hormonal dysfunction. Provides data-driven insights for targeted intervention strategies addressing both symptoms and underlying physiological imbalances.
Fertility Support Programs
Specialized protocols for women seeking pregnancy with PCOS. Integrates cycle tracking, ovulation support, and preconception nutrition to optimize fertility outcomes. Combines evidence-based supplementation with lifestyle modifications to improve reproductive hormone profiles and menstrual regularity.
Supplement Protocols
Customized supplement regimens formulated for PCOS management and hormonal health. Features third-party tested formulations including prenatal vitamins, androgen blockers, and metabolic support compounds. Developed to complement dietary interventions while addressing specific biochemical individuality in PCOS patients.
Weight Loss Coaching
Structured programs achieving sustainable 1-2 pound weekly weight loss through hormone-friendly approaches. Focuses on metabolic repair rather than calorie restriction, incorporating flexible meal planning and movement strategies. Addresses common PCOS-related challenges like hunger signaling and energy regulation.
People
Cory Ruth
Registered Dietitian & Founder
MS, RDN with 10+ years specializing in PCOS management. Developed evidence-based protocols after personal PCOS diagnosis. Leads clinical team and monthly group sessions while maintaining oversight of all client care programs.
Christeen
PCOS Coach
Certified health coach specializing in PCOS symptom management. Provides biweekly coaching sessions focusing on implementation of nutrition plans and lifestyle modifications. Offers personalized support for clients navigating hormonal health challenges.
Questions
Do you offer virtual consultations for out-of-state clients?
Yes, we provide virtual coaching services to clients in the US and Canada through secure telehealth platforms.
Are your supplement recommendations covered by insurance?
Supplements are generally not insurance-covered, but we provide superbills for potential reimbursement depending on your policy.
What sets your PCOS programs apart from generic diet plans?
Our programs combine advanced hormone testing with personalized nutrition strategies specifically addressing PCOS-related metabolic and endocrine dysfunction.
Do you work with clients who haven't received a formal PCOS diagnosis?
Yes, we help women with PCOS symptoms regardless of formal diagnosis through comprehensive hormonal health assessments.
How long do most clients work with your team?
Our most effective programs involve 3-6 months of coaching to establish sustainable lifestyle changes and achieve measurable health improvements.
Can you help with PCOS-related hair loss and skin issues?
Yes, our hormone balance programs specifically address dermatological symptoms through targeted nutrition and supplementation strategies.
