Business Details
Personalized Fitness & Nutrition Programs for Lasting Change
Founded by Amie, a certified personal trainer and nutritional counselor with over 25 years of experience, our business combines personalized fitness and nutrition programs to help clients achieve sustainable weight loss and improved well-being. Amie's unique approach integrates her background in kinesiology, acupressure certification, and extensive work with diverse clients ranging from athletes to busy parents. Our programs focus on balancing blood sugar, eliminating cravings, and creating lifestyle changes rather than temporary diets. We offer tailored solutions including one-on-one coaching, exercise plans, and grocery shopping guidance to support long-term success.With a proven track record of helping clients lose between 10-180 pounds, our methodology emphasizes education, practical tools, and behavioral changes to maintain results. Our virtual and in-person services cater to individuals across the Bay Area and beyond, combining expertise in both fitness training and nutritional science. We pride ourselves on delivering measurable outcomes through customized programs that address each client's unique needs, goals, and life circumstances.
Services
Nutrition Program
Exercise Program
Personal Training
Family Nutrition
Grocery Shopping Tour
Highlights and features
- We offer personalized programs tailored to individual needs and goals
- Our trainer holds NSCA certification with 25+ years of experience
- Proven success helping clients lose 10-180 pounds sustainably
- Integrated approach combining fitness, nutrition, and behavioral coaching
- Flexible virtual and in-person options available for Bay Area residents
Associations and certifications
- National Strength and Conditioning Association (NSCA)
- Acupressure Institute of Berkeley
What people say
Changed my life
Personalized program
Sustainable lifestyle changes
Expert nutritional guidance
Increased energy levels
Services
Nutrition Program
Our comprehensive nutrition program focuses on balancing blood sugar through personalized meal plans that eliminate cravings without calorie counting. We create sustainable eating patterns tailored to individual needs, incorporating real foods that provide essential nutrients. The program emphasizes lifestyle changes over temporary diets, with ongoing support through weekly meetings and daily communication to ensure long-term success.
Exercise Program
Custom exercise programs combine cardio, resistance, and core strengthening to improve overall fitness while supporting weight loss goals. Sessions incorporate diverse methods from pilates to kickboxing, tailored to individual fitness levels and objectives. Our approach focuses on building strength, metabolism, and flexibility while making workouts engaging and effective for long-term adherence.
Personal Training
Individualized training sessions provide personalized attention to achieve specific fitness and nutrition goals. Our certified trainers develop customized programs considering age, fitness level, and lifestyle factors. The service includes ongoing assessment and adjustment of exercise regimens and eating plans, with flexible scheduling options to accommodate busy lifestyles and ensure consistent progress.
Family Nutrition
Specialized nutrition guidance helps families develop healthy eating habits that work for all members. We create adaptable meal plans that accommodate different age groups and dietary needs while promoting overall wellness. This service includes education on healthy food choices, portion control, and practical strategies for maintaining nutritional balance in everyday family life.
Grocery Shopping Tour
Guided grocery shopping experiences teach practical skills for making healthy food choices in real-world settings. Participants learn to navigate store layouts, read nutrition labels, and select nutrient-dense foods that support their health goals. The service provides hands-on education about food selection, preparation, and storage to reinforce healthy eating habits beyond structured meal plans.
People
Amie
Owner & Certified Trainer
Certified NSCA personal trainer with 25+ years experience, Amie combines kinesiology expertise and acupressure certification to create effective fitness and nutrition programs. She has helped hundreds achieve sustainable weight loss through personalized approaches that emphasize lifestyle changes over temporary diets.
Questions
What makes your nutrition program different from other weight loss programs?
Our program focuses on sustainable lifestyle changes rather than temporary diets, using personalized meal plans that balance blood sugar without calorie counting, tailored to individual needs and preferences.
Can I participate if I don't live in the Bay Area?
Yes, our program offers virtual options through email, phone, and online platforms, allowing clients worldwide to benefit from personalized fitness and nutrition coaching.
How long does it typically take to see results?
Clients typically lose 1-2 pounds weekly during the initial Foundation program, with most achieving significant results within 6-12 months through consistent participation in our structured programs.
Do you offer family nutrition programs?
Yes, we provide customized family nutrition guidance that creates healthy eating patterns for all family members while accommodating different age groups and dietary requirements.
What qualifications does your trainer have?
Our trainer holds a B.S. in Kinesiology, NSCA personal training certification, and acupressure certification, with 25+ years of experience in fitness and nutrition coaching.
