Business Details
Holistic Health Coaching & Functional Nutrition in Asheville
At Vitality with Alma, we specialize in holistic health coaching, guiding individuals toward optimal well-being through personalized, integrative approaches. With over a decade of expertise in functional nutrition and trauma regulation, our mission is to address the root causes of health challenges, empowering clients to achieve lasting transformation. Our founder, a stage 4 cancer survivor, brings lived experience and deep empathy to every coaching session, emphasizing the interconnectedness of body, mind, and spirit. We utilize comprehensive assessments and tailored protocols to support nervous system regulation, hormonal balance, and emotional resilience. Our approach combines evidence-based practices with compassionate guidance, helping clients overcome digestive issues, metabolic disorders, anxiety, and trauma-related conditions.We prioritize sustainable lifestyle changes, offering actionable strategies for improved energy, restful sleep, and mental clarity. By fostering self-awareness and accountability, we help clients reclaim their health and rediscover purpose. Our practice reflects a commitment to integrity, continuous learning, and client-centered care. We measure success through the profound, life-enhancing outcomes our clients achieve, including enhanced vitality, emotional stability, and physical well-being. At Vitality with Alma, we stand as trusted partners in healing, dedicated to illuminating the path toward vibrant, purposeful living.
Services
Functional Health Coaching
Trauma Regulation Coaching
Digestive Health Protocols
Hormonal Balance Programs
Nervous System Regulation
Highlights and features
- We offer personalized functional health coaching with trauma-informed expertise
- Our founder combines professional expertise with lived experience as a cancer survivor
- We implement comprehensive assessments to identify root causes of health challenges
- We provide tailored protocols for nervous system regulation and hormonal balance
- We emphasize sustainable lifestyle changes for long-term wellness outcomes
What people say
Improved energy levels
Better sleep quality
Reduced anxiety symptoms
Emotional resilience gains
Personalized care approach
Services
Functional Health Coaching
Functional Health Coaching addresses root causes of chronic conditions through personalized nutrition and lifestyle plans. We identify biochemical imbalances and create targeted interventions for digestive issues, hormonal dysregulation, and metabolic disorders. Our approach combines lab analysis with client history to develop sustainable wellness strategies.
Trauma Regulation Coaching
Trauma Regulation Coaching integrates somatic therapies and nervous system retraining to resolve PTSD and chronic stress effects. We employ evidence-based techniques to process traumatic memories while rebuilding emotional resilience. This service helps clients restore physiological balance and improve mental health outcomes through structured healing protocols.
Digestive Health Protocols
Digestive Health Protocols target gut microbiome imbalances and functional gastrointestinal disorders. We implement elimination diets, probiotic therapies, and gut lining strategies to resolve chronic digestive issues. Our approach addresses food sensitivities, leaky gut syndrome, and microbiome diversity to improve overall systemic health through digestive optimization.
Hormonal Balance Programs
Hormonal Balance Programs address endocrine system dysregulation through natural interventions and lifestyle modifications. We specialize in managing adrenal fatigue, thyroid disorders, and sex hormone imbalances using targeted nutrition and stress reduction techniques. Our programs aim to restore metabolic homeostasis and alleviate symptoms like fatigue and mood swings.
Nervous System Regulation
Nervous System Regulation focuses on restoring autonomic nervous system balance through mindfulness practices and somatic experiencing. We teach clients to recognize stress responses and implement self-regulation techniques for anxiety reduction. This service improves sleep quality, emotional stability, and stress tolerance through neuroplasticity-based interventions.
People
Alma Hachey
Functional Health Coach & Trauma Regulation Specialist
Alma Hachey is a certified integrative health coach and trauma survivor with over a decade of experience in functional nutrition. Her personal journey through stage 4 cancer informs her compassionate, evidence-based approach to chronic illness recovery. Alma specializes in addressing complex health conditions through root-cause analysis and personalized wellness plans.
Questions
What health conditions do you specialize in treating?
We specialize in digestive disorders, hormonal imbalances, chronic fatigue, anxiety, PTSD, and post-cancer recovery through personalized functional health coaching.
Do you offer virtual consultations?
Yes, we provide virtual coaching sessions for clients outside the Asheville area using secure telehealth platforms for convenient access to care.
What makes your approach different from conventional medicine?
Our approach focuses on identifying and addressing root causes rather than symptom management, combining functional nutrition with trauma-informed care for comprehensive healing.
How long does a typical coaching program last?
Most programs run 3-6 months with weekly sessions, allowing sufficient time for meaningful lifestyle changes and sustainable health improvements through consistent support.
Can you work with clients who have multiple chronic conditions?
Yes, we specialize in complex cases involving overlapping health challenges, creating integrated protocols that address interconnected systems for comprehensive wellness outcomes.
